MindPanda Mindfulness Self Care Kit - Transform Mental Health & Take Control Of Your Wellbeing With Our Mindfulness challenge Cards. The Ultimate Toolkit for Stress And Anxiety Relief Treatment

I love this product from Mind Panda. A Month of Mindfulness is a beautifully packaged series of cards which lay out a clear and simple route to mindful awareness. Each card gives a practice to try on one side and an explanation or a quote on the reverse. As an experienced practitioner I am really loving the way this resource takes me back to the basics to really revive and energise my practice. The package is sturdy and a real pleasure to hold. It contains a fabulous journal to track the month and really personalise the experience and the instructions are simply presented and use photos of the product to make sure they are clear. Anyone who wishes to discover the transformative effects of mindfulness or to deepen their existing practice will not be disappointed to receive this product. Mind Panda are a lovely team of people who really care about their customer. They are responsive to any queries you may have and I love this product as much as their scented mindfulness balls which I have had since they were first released and they still hold the same perfumes they had when they were first delivered in the same sturdy packaging. Dont hesitate - treat yourself to the gift of mindfulness today - you wont regret it.

Loving these mindfulness cards! Haven't completed the month of mindfulness yet but couldn't wait to leave a review. This is such a great starting place for people who haven't yet adopted a daily mindfulness practice - and a useful tool even for those who have. The cards have really helped me to focus on specific aspects of my life and to be truly in the moment in each. The cards themselves are simple but very high quality with thought provoking quotes and topics for focus. The packaging is also well designed and is sturdy enough for daily use. I would thoroughly recommend this product and will be buying lots of packs as Xmas presents. Another hit from Mindpanda! *****

Very basic. Also, as suggested, I went to the website to get their FREE E-book and mindful colouring book. And could not locate either...

These are great! They came in a sturdy magnetic box, so closed properly. There is a journal with activities, tasks and pics to do mindful colouring. There are mindfulness cards each with a different task and description on them. There is also more stuff to use and download from the website. I also used the mindpanda gel stress ball, which are amazing and can take a proper beating... they smell great too as they have essential oils. Highly recommend the Mindpanda brand. Well made products for all kinds of anxiety etc.

Initially, I was impressed by the quality of the product - both the cards themselves and the packaging. Once I got into the pack properly, I really liked the topics and messages on the cards. I have never used mindfulness excercises before and wasn't sure what to expect. These cards have been very down to earth and make me consider every day activities in a mindful way. I'm sure I'll feel even more of a benefit from it by the end of the pack! I think this is a great product for people looking to get into mindfulness and would recommend it to others!

A great set of mindfulness cards. Extremely easy to follow the 30 days of mindfulness & very therapeutic. Although you need to be in the right mindset to get the most out of the course. When I first received them, I was in crisis with my mental health, & although I attempted to do the 30 days of mindfulness on three separate occasions, I have yet been able to complete it. I highly recommend this product to anyone who wants/needs to learn mindfulness, for it does have huge benefits to ones wellbeing.

Ordered this as a present with gift wrapping and the box came damaged - not ideal!

I'm new to mindfulness and this set offers everything I need to get started. Each card has a new challenge which is helping me to get immersed into the world of mindfulness. Beforehand I used to think that mindfulness was just meditation, but now thanks to this set, I realise all the things I can be mindful about on my daily activities. I also love the journal and downloadable content. It's everything you need in a box!

This mindfulness kit is a good match for someone who knows that s/he should be more mindful in order to have more peace and joy, but who is too busy to devote a lot of time to figuring out what to do, or who is just not familiar with mindfulness habits. It includes a month's worth of cards which have mindfulness-inspired quotes on one side to think about through the day, or to set as your inspiration for the day. On the flip side of the cards is your mindfulness activity/experience for the day -- from a few minutes of stilling your mind to journaling to mindful tea, etc. -- a different one for each day. There is also a journal booklet that comes with the set, which you can use to write journal entries. It even has some designs to mindfully color. And there is a checklist so that you remember to do it each day. I think it is a helpful way to make your month more mindful and start some good habits, especially if you don't have a dedicated meditation practice and aren't into reading a lot of books about the subject. What you get out of it, of course, depends on what you put in. If you do all the activities conscientiously, I think you'll enjoy each one and be able to continue your favorites after the month is over. Or just start the set again for the next month.

In inglese

I really love these cards! They re really well thought out and it's a simple way to become more mindful. The box it comes in is of very good quality and it just makes you happy as you open it every day throughout the month. I think it's a great idea to get for yourself or do the challenge as a family. After having used them myself, I am now using them in my counseling practice.

I absolutely love this product. I have been trying so hard to meditate and be more mindful during my day. I was so excited to receive my box and it is living up to my expectations. Each day you read a card, one side is a quote and the other a task for that day. By following the cards day to day I feel it encourages me to take the time to stay on track. We live on such a busy, busy world and i suffer from anxiety ..this MindPanda product is really helping , knowing that just a small amount of time in your day set aside is such a wonderful feeling.

This is a unique (but simple) concept and I really think this would be a fantastic gift for those in need of self-care. This item comes in a gift box and its cards are housed nicely. Each card is to be used with your mini planner you receive to coordinate with the 30-day plan. The plan is vague/interchangeable to do in your own unique way, this is mainly just a guide. These are daily practices you spend 5-15 minutes a day doing and documenting throughout the 30-day period. I hope this helps :)