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is so vital to wellbeing. It affects mental, emotional, and physical . Short term, insomnia affects our ability to make decisions, our mood, our ability to cope with change, reduce our capacity to learn and even impact on our problem-solving skills. Physically it can make us feel nauseous, sluggish, and bizarrely, like we want to eat more!.
Use the EA Aromacare Well blend in a diffuser from the time you get in from work. It has gorgeously sedative oils that will support emotional balance and give the neurotransmitters chance to settle and align for bed time..
consolidates memories, moving recollections of our day into long-term storage. Too little at night will even affect how well we remember things..

Terrifyingly, long term deprivation can hereafter, lead to serious decline. Lack of is thought to eventually contribute to insulin resistance, a precursor to es, and is indicated in the biology of heart disease, c disease and even strokes. Anxiety, depress and hormonal disorders such as menopause or even premenstrual syndrome all get worse through lack of . So, tossing and turning all night isn’t just hideously unpleasant, it is potentially dangerous. Implementing aromatherapy into good hygiene might be one of the best things you do for yourself this year! Relax in the bath: Give yourself twenty-five minutes before bed that if focused solely on you. NO distractions, just a chance to relax and unwind. Science proves it will take the oils 19 minutes to absorb through the skin and into the blood stream, but from the second you inhale that gorgeously soothing steam, the brain begins to relax and unwind. Incidentally, this is the perfect rtunity to build in those ten minutes of soothing meditation. Make soothing bath salts: Add ten drops of the EA Aromacare well blend to 100g Epsom salts. Mix well and store in a jar in a cool dark pace. Epsom salts are made from magnesium, a skin absorbed mineral vital to our capacity to calm and . A drop on the pillow: Safe for shallow ers of any age, put a drop on each end of the pillow to spin a net of dreaminess around the bed. Scent pyjamas and bedlinen: Add ten drops to the final rinse cycle in the washer. Do not tumble dry as the oils will evaporate! Implement some essential oil-less aromatherapy! Warm milk with honey and a sprinkle of ground cinnamon will make you feel cossetted, cosy and snoozy. All that remains is for me to wish you…. well xxx

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EA AromaCare - Well Essential Oil 10 ml …

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