Do you need to have a way to anchor the bands for some of these exercises?

There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips

Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

Does it tell you what color band to use for what exercise?

No, you choose what color band based on what level of resistance you want.

How to flatten so not curling on wall?

roll up in the reverse and rubber band for a day should flatten out also you can put on wall with push pins on the corners

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Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

Product ID: 105667171

📏27" x 18" perfect wall fit

🔄Double-sided vertical & horizontal layouts

🛡️3 MIL laminated tear-resistant durability

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Description

💪 Elevate your resistance game with every glance!

SPACE SAVVY SIZE - Compact 27" x 18" dimensions fit perfectly on any home gym wall or office space.
TRUSTED BY THOUSANDS - 4.6-star rating from over 4,300 fitness enthusiasts proves it’s a must-have for your fitness journey.
VISUAL MOTIVATION DAILY - Glossy, vibrant prints make following resistance band exercises effortless and inspiring.
WORKOUT CLARITY FRONT BACK - Double-sided design offers versatile exercise views to keep your routine fresh and engaging.
BUILT TO LAST SWEAT TEAR PROOF - Premium 3 MIL lamination ensures your poster withstands daily workouts without wear or damage.

The Palace Learning QUICKFIT Resistance Bands Workout Poster is a durable, double-sided laminated chart (27" x 18") featuring clear, easy-to-follow resistance band exercises in both vertical and horizontal layouts. Designed for indoor wall mounting, it combines tear-resistant 3 MIL lamination with a glossy finish, making it a long-lasting motivational tool favored by thousands of fitness users.

Specifications

ASIN	B07NJJFZVG
Age Range Description	Adult
Best Sellers Rank	#66,815 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Fitness Wall Charts
Brand Name	Palace Learning
Color	LAMINATED
Color Family	red
Cover Material	laminated
Customer Package Type	[Inference: Rigid cardboard box or mailing tube]
Customer Reviews	4.6 4.6 out of 5 stars (4,379)
Finish Type	Glossy
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	27"L x 18"W
Item Shape	Rectangular
Item Weight	2.82 Ounces
Manufacturer	Palace Learning
Material	laminated
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	laminated
Paper Finish	Glossy
Pattern	Solid
Product Style	laminated
Recommended Uses For Product	Wall Mount, Indoor, Resistance Bands Workout Poster
Room Type	Nursery
Size	18" x 24"
Special Features	Reißfest
Subject Character	Chart
Theme	Workout
UPC	711841596231
Unit Count	1.0 Count
Wall Art Form	Poster

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€ 28.86

Duties & taxes included

In stock

Sold byAmazon GERMANYDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to GERMANY.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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