Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes

I use this amazing ball to ease my muscular knots after a workout! It is just the right size and shape and amount of softness vs. firmness to help to loosen and lessen the soreness with gentle massage! It is a great tool and worth every penny!

This therapy ball is perfect, it works great. It not to hard and is a larger size so it is easy to hold and roll. I ordered one and as soon as I knew I loved it I ordered a second one for the car when Im on the go. I had a full knee replacement and this is a great therapy ball for massaging the leg. You will be happy with this purchase.

I have used this therapy ball for my sciatica and stiff neck and back. I’ve used many different types of balls to help me, but this is my all time favorite! It is a great size, has the perfect density and is extremely versatile. It provides the perfect amount of cushion and give as well as comfort. It can get deep into the tissue without being painful. I learned about this ball from my personal trainer at the gym. I showed it to my physiotherapist and I will take one to her as well. She also found the density and versatility perfect for her work with patients.

The moment I tried this ball at my chiropractor's office, I was in love. I have never experienced anything so perfect. I told him, the minute I get home, I'm going on Amazon to order this cure-for-my-back problems ball. I did just that & have not been sorry for a moment.I tried using a softball but found it very painful when running over anything but muscles. thus making any real movement to get some massage benefits was nearly impossible. Nothing beats this Alpha ball to be sure because it is somehow firm/hard in the middle, covered with just the right amount of softness so as to prevent pain when digging into muscles, bones, whatever is there. It is really perfect in this way.A feature with this terrific item is that it is not slippery. I put it on my upper back and rubbed where I needed it. Then I moved just a bit to allow the ball to move down a bit & dug into that spot. I continued down my whole back in this way, all the while thinking, wow, I've found what I've needed for many years. This ball did not slip down too far, it somehow holds well where it is, moving just a bit as needed. It's hard for me to describe properly but I hope this makes sense. I wish this ball came with some information on different ways to use it. I'm not in any classes to see how versatile it might be. I'm reading reviews to get other ideas to try or perhaps the website might have more ideas.Add to the benefits of this ball is the exercise my thighs are getting in having to support my position to use the ball effectively.One down-side: the slight rubber smell, which will likely be gone in time. The ball at my chiropractor's office did not smell at all. Being chemically sensitive, rubber is not my favorite thing, however, the smell is quite tolerable & not very strong. It is there, I notice it, but it is not harmful or disturbing to my allergies.

It seems like a nice ball but I was looking for a softer ball than this one. I wanted to massage the lymphatics on my head. Ouch.

My PT recommended I get this ball, and it was a great recommendation. The slightly sticky texture help it not slip away, and it is not as hard (but is much larger) as a lacrosse ball, so it works for other applications. I've used this on everything from my head to my feet, and it is like new. I've recommended it to friends and family, and all have loved it too. A fantastic tool for your wellness collection. Just be sure to USE IT!

It's only a foam ball, but I love this thing. Using it has eased my pain much more than all the exercises, stretches, therapies and other devices I've tried. The size is perfect and the density is just right. After shopping dozens and dozens of message balls on Amazon, I am so glad I chose this one. A bit more expensive than many others but oh so worth it.

Easy to travel with small ball. Helps massage muscle pain: I hurt my rotator cuff so my chiropractor highly recommended this to help massage in between my shoulder and arm. So far I like how it’s working. Nice color too.