Mood Tracker Journal: Daily Tracking for Mental Health and Wellness Diary with Prompts Paperback – October 26, 2023

This is a cute way to write down thoughts

I use a daily journal to remember events about my life and process my feelings. And I really like this handy journal because it asks things about goals for the day, three things you're grateful for, whether you slept well, and different feelings you may have felt during the day. There's a space to reflect on the day as well which is helpful If I want to put detail in there about my day, or simply write an inspirational quote I found.

The media could not be loaded. Thought this book was going to be beautiful and motivating.. to track daily habits and see which habits are giving the best benefit. But the inside of this book is all gray and depressing! Reminds me of a cheap coloring book. Please consider creating a book with the colored pages. 🙏 this product is not worth it.(Update)Ended up keeping the book.. and used it. Regardless of not having the colors inside it is actually perfect for keeping track of your day. I'm using it in combination with another book called "mood tracker journal" using them together is life changing to figure out what is working and not working in your life. For some reason I realized now that I'm the most happy and relaxed on Tues. And after iv had walks in nature, etc. Iv been able to look back at my week and see how little changes can effect everything! Great book. Brighten up the inside printing people! 🌟💫💕

I use it every morning. The only thing I would add is a "medication" section.

I spent more money on this one over others because this was supposed to have been a beautiful colorful book to tracking. It was all black and white and my daughter was very sad it was not colorful.

I just started using this book and so far it aces.

Love this book!!! I actually look forward to doing it in the morning and then reflect at nite... wish it had more options to write about ... made pretty well... pls make more options in your journals!!! Will buymore!

One of the reasons I got this particular tracker was because I like the colors and they give a good vibe. BUT only the cover is colorful. The sheets are black and white and depressing. Odd for a mood tracker..