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P**R
Would definitely recommend
This book helped me understand the power of food in shaping my thoughts and emotions. The recipes are simple yet delicious, and I feel much better after switching to Sattvik meals. It’s not just a cookbook but a guide to mindful eating. I appreciate how well the author explains the balance of doshas. A must-read for those who want a healthier lifestyle.
G**K
As expected.... And worth it...
Author hansaji is known for yoga and health guide.... Book contains many information about ayurveda , yoga and traditional cooking recipes with health promoting traditional foods... Really good 👍
Y**R
Good work by the author
This book is a must read for anyone interested in holistic approach to health.
G**I
Long Awaited Book
An awesome book from the pioneer of ancient Indian tradition, values and yogic life. It traces the evolution of Indian food from Vedic times. The recipes are categorised based on seasons and body type of individuals on ayurvedic principles.A holistic book on how to cook with the right ingredients for good health. Looking forward to try out the recipes!
S**Y
The best book that combines health and taste so amazingly!
I have been looking to switch to healthy eating for quite sometime but was finding it difficult to cook dishes that are both healthy and tasty. I found this perfect book, there are so many options from snacks, breakfast, meals, chutney made with less oil, spices and yet so tasty. I have tried the healthy idli burger, excited to try out all the other Indian and international recipes.
S**H
Layman's introduction to Ayurveda or the science of food
Seems an easier introduction to the science of food--mindful making and eating
S**L
It's more than just a cookbook - it's a way of life
After just few weeks of eating Sattvik food, I feel a deep sense of calm and balance.
V**A
Nice book
Basic concepts of Satvik Food explained in easy language.However, half of the book is filled with recipies only.
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vor 4 Tagen
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