---
product_id: 89113103
title: "Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release"
brand: "teeter"
price: "€ 90.46"
currency: EUR
in_stock: true
reviews_count: 8
category: "Teeter"
url: https://www.desertcart.de/products/89113103-teeter-massage-foam-roller-textured-for-deep-tissue-muscle-relief
store_origin: DE
region: Germany
---

# Textured surface for deep tissue relief Two size options: 13" & 26" for targeted or full-body use Durable hollow core with PU foam, 1-year warranty Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release

**Brand:** teeter
**Price:** € 90.46
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll Deep, Recover Fast — Your Personal Massage Therapist Awaits!

## Quick Answers

- **What is this?** Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release by teeter
- **How much does it cost?** € 90.46 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/89113103-teeter-massage-foam-roller-textured-for-deep-tissue-muscle-relief)

## Best For

- teeter enthusiasts

## Why This Product

- Trusted teeter brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Firm plastic core wrapped in coated PU foam maintains shape and performance through intense daily use.
- • **Versatile Size Range:** Compact 13" for on-the-go relief or 26" for stable, full-back and leg muscle therapy.
- • **Deep Tissue Precision:** Textured ridges mimic massage therapist fingertips for targeted muscle release and faster recovery.
- • **Customizable Intensity:** Choose between gentle wavy blue or firm bumpy gray rollers to match your muscle needs and pain tolerance.
- • **Posture & Mobility Boost:** Integrate into your routine to improve posture, reduce back pain, and enhance flexibility for all-day comfort.

## Overview

The Teeter Massage Foam Roller offers professional-grade deep tissue muscle relief with textured surfaces designed to stimulate blood flow, break down scar tissue, and release tension. Available in two sizes and firmness levels, it adapts to your recovery needs—whether targeting small muscle groups or large areas like the back and legs. Durable construction with a hollow plastic core and PU foam ensures long-lasting shape retention, backed by a 1-year warranty. Ideal for enhancing mobility, posture, and pain relief, this roller is a must-have for fitness enthusiasts and professionals seeking effective myofascial release at home or on the go.

## Description

desertcart.com : Teeter Massage Foam Roller – Deep Tissue Muscle Relief to Boost Recovery, Flexibility – 13 or 26 inch, 2 Textures/densities – Back Pain Relief, Sports Massage, Myofascial Release : Sports & Outdoors

Review: Works Better Than My TriggerPoint Grid Roller - I own several styles of foam rollers: a hard Teeter roller, a TriggerPoint Grid roller with medium softness and a high-density flat roller. I started foam rolling four months ago with the flat one. It was working for a couple of months until I felt I needed a textured roller to simulate deep tissue massage. Then I bought the TriggerPoint Grid roller but within a couple of weeks, it felt inadequate. Then I bought this hard Teeter roller and I’m satisfied. I think you need to listen to your body. Not everyone’s muscle fibers are primed for hard textured roller. If you dislike sports massage, neuromuscular massage and ultra deep tissue massage, you won’t like this. If you have never foam-rolled before, start with a flat roller. Level up only if you feel that your flat roller isn’t loosening your muscles anymore - your body will tell you that. If you still feel that flat foam rolling is doing the job for you, don’t switch to a textured foam or it’ll hurt you. If your body tells you that it’s ready for textured rolling, then go to a softer foam first. Make gradual upgrade to a hard textured roller by sensing what your body is telling you.
Review: Nice Roller - Well constructed, and has held up well. The knobs aren’t as aggressive as I expected, but do provide a different stimulus vs a traditional smooth roller.

## Features

- BE YOUR OWN MASSAGE THERAPIST: The textured rolling surface delivers a massage that relieves sore muscles, erodes scar tissue and stimulates blood flow, effectively releasing tension and trigger-points for faster recovery time and pain relief.
- FEEL BETTER, MOVE BETTER: A versatile addition to your fitness arsenal, integrate into your pre-workout routine to improve mobility or post-workout to help recover and reduce sore muscles. Train your posture to help combat slouched, rounded shoulders and return the head to neutral position. Pair with Teeter inversion to prime your back for decompression.
- CHOOSE YOUR SIZE: The 26" Massage Foam Roller is a versatile option ideal for use at home. The extra length offers more stability for rolling larger muscle groups such as the widest part of your back or both legs at the same time. The 13" Massage Foam Roller offers easy, portable relief and works well to conform to smaller areas like arms and calves.
- CHOOSE YOUR INTENSITY: The blue roller is the gentler option, designed with subtle "wavy" ridges and slightly less firm foam wrapping. The gray roller is more firm, with a "bumpy" design that mimics fingertips for deeper, more focused pressure-point relief.
- DURABLE SUPPORT & SHAPE: With its firm plastic hollow core wrapped in coated PU foam, the Teeter Massage Foam Roller offers a design that maintains its shape and firmness to withstand the test of time. 1-Year Warranty. USER GUIDE INCLUDED.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B079TM2247 |
| Best Sellers Rank | #117,224 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #185 in Foam Rollers |
| Brand | TEETER |
| Brand Name | TEETER |
| Color | More Firm (Gray/Bumpy) |
| Customer Reviews | 4.6 out of 5 stars 435 Reviews |
| Item Diameter | 5 inches |
| Item Dimensions | 13 x 5 x 5 inches |
| Item Firmness Description | Firm |
| Item Nype Name | Teeter Massage Foam Roller- 13" More firm (gray/bumpy) |
| Item Weight | 1.8 pounds |
| Item dimensions L x W x H | 13 x 5 x 5 inches |
| Manufacturer | Teeter |
| Manufacturer Part Number | FR1311 |
| Material | Plastic, Polyurethane (PU) Foam |
| Material Type | Plastic, Polyurethane (PU) Foam |
| Material Type Free | Formamide Free |
| Model Name | EP-560 |
| Model Number | FR1311 |
| Product Benefits | Back Pain Control, Blood Flow Control, Flexibility Improvement, Muscle Therapy, Prevents Injury, Rehabilitative Relief |
| Target Use Body Part | Back, Legs, Neck, Shoulder, Whole Body |
| UPC | 759265400536 |
| Unit Count | 1 Count |
| Warranty Description | 1-Year Manufacturer's Warranty |

## Product Details

- **Brand:** TEETER
- **Color:** More Firm (Gray/Bumpy)
- **Item dimensions L x W x H:** 13 x 5 x 5 inches
- **Material:** Plastic, Polyurethane (PU) Foam
- **Model Name:** EP-560

## Images

![Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release - Image 1](https://m.media-amazon.com/images/I/716GYVAx9qL.jpg)
![Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release - Image 2](https://m.media-amazon.com/images/I/81CpOuaLSNL.jpg)
![Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release - Image 3](https://m.media-amazon.com/images/I/7152DAPlKaL.jpg)
![Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release - Image 4](https://m.media-amazon.com/images/I/71f6xcbaeZL.jpg)
![Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release - Image 5](https://m.media-amazon.com/images/I/71RvgW6NqZL.jpg)

## Available Options

This product comes in different **Item Display Length, Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Works Better Than My TriggerPoint Grid Roller
*by Y***W on April 28, 2019*

I own several styles of foam rollers: a hard Teeter roller, a TriggerPoint Grid roller with medium softness and a high-density flat roller. I started foam rolling four months ago with the flat one. It was working for a couple of months until I felt I needed a textured roller to simulate deep tissue massage. Then I bought the TriggerPoint Grid roller but within a couple of weeks, it felt inadequate. Then I bought this hard Teeter roller and I’m satisfied. I think you need to listen to your body. Not everyone’s muscle fibers are primed for hard textured roller. If you dislike sports massage, neuromuscular massage and ultra deep tissue massage, you won’t like this. If you have never foam-rolled before, start with a flat roller. Level up only if you feel that your flat roller isn’t loosening your muscles anymore - your body will tell you that. If you still feel that flat foam rolling is doing the job for you, don’t switch to a textured foam or it’ll hurt you. If your body tells you that it’s ready for textured rolling, then go to a softer foam first. Make gradual upgrade to a hard textured roller by sensing what your body is telling you.

### ⭐⭐⭐⭐⭐ Nice Roller
*by B***. on March 2, 2025*

Well constructed, and has held up well. The knobs aren’t as aggressive as I expected, but do provide a different stimulus vs a traditional smooth roller.

### ⭐⭐⭐⭐⭐ PAIN
*by J***O on June 4, 2020*

I normally have back problems when i get up some days, depending on how i sleep in the bed. This roller though, is Super firm, more on the hard side. Its not TOO hard to the point it hurts,but just right for me. My back hurts when i use it but in a good way if that makes sense. Also used to to crack my neck. Works pretty well like everyone said in the comments. Using this made my body less stiff and i heard TONS of cracks today. Anyways i hope this helped some of you guys, if it didnt thats totally fine you have alot of others reviews to read.

## Frequently Bought Together

- Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release
- Trigger Point Performance TriggerPoint Universal Double Massage Ball 8-Inch Textured Roller

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*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-08-10*