--- product_id: 734372103 title: "GORUCK Rucker 4.0" brand: "goruck" price: "€ 716.00" currency: EUR in_stock: false reviews_count: 5 category: "Goruck" url: https://www.desertcart.de/products/734372103-goruck-rucker-4-0 store_origin: DE region: Germany --- # 20L versatile, compact capacity Reinforced, durable Cordura fabric Supports up to 75 lbs rack plates GORUCK Rucker 4.0 **Brand:** goruck **Price:** € 716.00 **Availability:** ❌ Out of Stock ## Summary > 🎯 Ruck smarter, train harder, and own every step. ## Quick Answers - **What is this?** GORUCK Rucker 4.0 by goruck - **How much does it cost?** € 716.00 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/734372103-goruck-rucker-4-0) ## Best For - goruck enthusiasts ## Why This Product - Trusted goruck brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built for Endurance:** Reinforced 210D Cordura fabric and patented frame seat ensure rugged durability. - • **Super Strap Comfort:** Wide, dual-foam padded straps eliminate neck digging for all-day wearability. - • **Compact Yet Spacious:** 20L capacity fits your gear perfectly—ideal for fitness and everyday hustle. - • **Ergonomic Back Support:** Raised lumbar padding with moisture-repellent foam protects your spine and core. - • **Elevated Rack Plate Pocket:** Keeps weights secure and stable up to 75 lbs—no bounce, no slip. ## Overview The GORUCK Rucker 4.0 is a patented, fitness-focused backpack engineered for rucking with elevated rack plate pockets supporting up to 75 lbs. Featuring reinforced 210D Cordura fabric, dual-layer padded straps for superior comfort, and ergonomic lumbar support, it offers a compact 20L capacity designed for versatile training and daily use. Built tough to withstand rigorous workouts while keeping you comfortable and stable, it’s the ultimate gear upgrade for fitness enthusiasts who demand durability and performance. ## Description Ruckerはポータブルジムで、ラッキングのフィットネスカテゴリーの先駆者です。 ラッキング用に設計されており、ラックプレート用の隆起したポケット、頑丈な構造、パッド入りストラップ、多数のハンドルが特徴で、適応性のあるトレーニングツールです。 一度に1マイルずつ鍛えるために必要な唯一のリュックサックです。 Review: I I'm 6'2" and bought the Rucker 4.0 20L bag off of desertcart back in early January this year. It fits me perfectly and is very comfortable for daily use. I've added a 3-liter water bladder, optional padded hip belt which I wear very loose and a clip to keep the water hose line secure to the front of the bag where I can get to it. My bag will fit two 15 pound plates stacked in the short pocket plus one 45 pound long plate in the long pocket all at the same time that you can buy from desertcart for cheap (search "Yes4All" for their various plate offerings which do indeed fit this bag). Having only these three plates will, based on combination, let you choose from 15 pounds all the way up to 75 pounds in 15 pound increments (15, 30, 45, 60 and 75 pounds). If you need more weight than 75 pounds then you can also add some additional filled sand bags that they also sell on their website to get you to around 100 pounds max if you so chose. Right now I'm at 45-60 pounds (also including the bag weight and a filled water bladder that I've added) as my ideal for daily rucking and conditioning (start with 15pounds as your initial weight to get a feel for the bag and your conditioning for a week of use before increasing). The bag and straps themselves are built like a tank and will easily take lots of abuse and stay comfortable without rubbing or tearing under load. Just be sure to either remove the weight each time for storage, or ensure that you put the bag with weights flat on the floor (strap-side down!). *Don't* stand up the bag when loaded with weights and then lean the bag up against a wall for a long time else you will deform the inner plastic lumbar support that sits along the back of the bag. Always lay it flat on the ground with straps-side down (or remove the weights and store separately). It's a great and well thought-out system, and I feel I've gotten my money's worth many times over based on actual fitness results and the continued motivation to keep using this quality gear on a daily basis to get and stay outside longer and push harder. The weight is mounted high and tight on your back which is ideal for walking/hiking, and the bag moves with you without swinging or wobbling. It just feels, moves and looks great when in use, and you feel amazingly "bouncy" for the rest of the day after you take it off because your legs aren't supporting nearly as much weight! 🙂 Also check out Gorucks's amazing, supportive (and surprisingly affordable) footwear which are the best I've seen anywhere for these and similar activities where your feet take a lot of abuse. I have a pair of their MACV-2 Mid-tops and they're really great! They support all your arches and raise the heel a bit for optimized and comfortable load distribution over your entire foot. Review: I’ve had mine for 9 months now, using it about 3 times a week on average. It has held up very well and is very sturdy and well made. I started with 20lbs and now I’m at 55lbs carry weight with no issues or complaints. It’s as comfortable as you can get without a hip belt. ## Features - RACKING PURPOSE: Lacquer revolutionized the fitness category of racking. This bag is specially made for racks with elevated pockets designed for rack plates. Reinforced construction, extra padded straps and multiple handles make this a versatile training tool. This lacquer will help you build strength once at a time. Compatible with our hip belt (sold separately) - SUPER STRAP: Thin straps dig into your neck is the last thing you want when carrying weight. The lacquer straps are wide and reinforced with extra padding to create the smoothest racking experience possible. Two premium HDPE foam is heat laminated to form a permanent bond to create the strap. The inner foam provides excellent shoulder cushioning, while the outer foam provides exceptional durability and impact resistance - HIGH Elevated rack plate pocket prevents weights from bouncing down the bottom of the bag and can scale up rack plates up to 75 lbs (we recommend starting at 20 lbs) - BACK SUPPORT: Raised padding along the bottom of the racquet provides ergonomic lumbar support to protect your spine and help stabilize your core. The 210D Cordura fabric on the back panel is smooth and moves with your clothes. Closed cell foam repels moisture and prevents sweat and rain from damaging the rack Built-in frame seat adds structural integrity to the backpack for more comfortable carrying of weight - VERSATILE 20L CAPACITY: Compact yet spacious enough to carry your gear you need, perfect for fitness and everyday use - PATENTED: GORUCK is dedicated to revolutionizing the fitness category and designing the world's best, toughest gear. We protect the inventions with our patents when inventing the best products. Patented Rucker (US) 12053080 ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DHYQNYVT | | Customer Reviews | 4.7 4.7 out of 5 stars (191) | | Date First Available | September 25, 2024 | | Department | フィットネス。 | ## Images ![GORUCK Rucker 4.0 - Image 1](https://m.media-amazon.com/images/I/316kqjeuLyL.jpg) ![GORUCK Rucker 4.0 - Image 2](https://m.media-amazon.com/images/I/41IaOERl1kL.jpg) ![GORUCK Rucker 4.0 - Image 3](https://m.media-amazon.com/images/I/41dyqplNYBL.jpg) ![GORUCK Rucker 4.0 - Image 4](https://m.media-amazon.com/images/I/41n8vWsIe3L.jpg) ![GORUCK Rucker 4.0 - Image 5](https://m.media-amazon.com/images/I/519eTMbfiAL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by A***Y on March 26, 2025* I I'm 6'2" and bought the Rucker 4.0 20L bag off of Amazon back in early January this year. It fits me perfectly and is very comfortable for daily use. I've added a 3-liter water bladder, optional padded hip belt which I wear very loose and a clip to keep the water hose line secure to the front of the bag where I can get to it. My bag will fit two 15 pound plates stacked in the short pocket plus one 45 pound long plate in the long pocket all at the same time that you can buy from Amazon for cheap (search "Yes4All" for their various plate offerings which do indeed fit this bag). Having only these three plates will, based on combination, let you choose from 15 pounds all the way up to 75 pounds in 15 pound increments (15, 30, 45, 60 and 75 pounds). If you need more weight than 75 pounds then you can also add some additional filled sand bags that they also sell on their website to get you to around 100 pounds max if you so chose. Right now I'm at 45-60 pounds (also including the bag weight and a filled water bladder that I've added) as my ideal for daily rucking and conditioning (start with 15pounds as your initial weight to get a feel for the bag and your conditioning for a week of use before increasing). The bag and straps themselves are built like a tank and will easily take lots of abuse and stay comfortable without rubbing or tearing under load. Just be sure to either remove the weight each time for storage, or ensure that you put the bag with weights flat on the floor (strap-side down!). *Don't* stand up the bag when loaded with weights and then lean the bag up against a wall for a long time else you will deform the inner plastic lumbar support that sits along the back of the bag. Always lay it flat on the ground with straps-side down (or remove the weights and store separately). It's a great and well thought-out system, and I feel I've gotten my money's worth many times over based on actual fitness results and the continued motivation to keep using this quality gear on a daily basis to get and stay outside longer and push harder. The weight is mounted high and tight on your back which is ideal for walking/hiking, and the bag moves with you without swinging or wobbling. It just feels, moves and looks great when in use, and you feel amazingly "bouncy" for the rest of the day after you take it off because your legs aren't supporting nearly as much weight! 🙂 Also check out Gorucks's amazing, supportive (and surprisingly affordable) footwear which are the best I've seen anywhere for these and similar activities where your feet take a lot of abuse. I have a pair of their MACV-2 Mid-tops and they're really great! They support all your arches and raise the heel a bit for optimized and comfortable load distribution over your entire foot. ### ⭐⭐⭐⭐⭐ Review *by B***S on November 4, 2025* I’ve had mine for 9 months now, using it about 3 times a week on average. It has held up very well and is very sturdy and well made. I started with 20lbs and now I’m at 55lbs carry weight with no issues or complaints. It’s as comfortable as you can get without a hip belt. ### ⭐⭐⭐⭐⭐ Review *by C***3 on July 8, 2025* I hesitated to buy this pack because of the price, but after trying to carry weight in cheap backpack I already owned and suffering shoulder pain and weight at the small of my back, I decided to buy once, cry once. And I couldn't be happier! This thing is top quality and purpose built for carrying weight the way it should be carried. I can't emphasize enough how much of a difference it makes. I can carry more weight more easily, the straps don't dig into my shoulders, the weight rides high up on my back as it should, it fits my body perfectly, and encourages an upright (not hunched) posture as I walk. The padded material on the back is also great as it doesn't absorb sweat like all my other backpacks do. It's also great for carrying a water bottle, towel, etc. inside the pack. I absolutely love it and would highly recommend it. It makes me want to get out there and put the work in each day. Just bite the bullet and buy it! It'll last forever and lets you focus on your workout, not your pack. ## Frequently Bought Together - GORUCK Rucker 4.0 20L Black - Purpose Built Rucking Backpack, Military Weight Training Rucksack w/Ruck Plate Pocket and Extra Padded Straps - Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB - GORUCK Padded Hip Belt - Adjustable Weight Lifting Belt for Enhanced Comfort & Stability, Ideal for Long Rucking & Heavy Lifting Work, Compatible w/Side MOLLE Webbing on GR1, GR2, & Rucker - Black --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.de/products/734372103-goruck-rucker-4-0](https://www.desertcart.de/products/734372103-goruck-rucker-4-0) --- *Product available on Desertcart Germany* *Store origin: DE* *Last updated: 2026-04-23*