--- product_id: 693975225 title: "Parkinson's: How to Reduce Symptoms Through Exercise" price: "€ 3.78" currency: EUR in_stock: false reviews_count: 5 url: https://www.desertcart.de/products/693975225-parkinsons-how-to-reduce-symptoms-through-exercise store_origin: DE region: Germany --- # Parkinson's: How to Reduce Symptoms Through Exercise **Price:** € 3.78 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Parkinson's: How to Reduce Symptoms Through Exercise - **How much does it cost?** € 3.78 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/693975225-parkinsons-how-to-reduce-symptoms-through-exercise) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The award-winning book Parkinson's: How to Reduce Symptoms Through Exercise has already made a significant difference in the lives of many people with Parkinson's disease (PD). If you have PD and are seeking ways to reduce your symptoms, this book is a valuable resource for you. It meticulously explains how one must work out for specific types of exercise, such as aerobic and strength training for those with Parkinson's Disease (PD), offering you a path to a better quality of life. This book provides instructions based on the latest scientific studies by world-renowned Parkinson's experts, Parkinson's Exercise Recommendations, and the author's advice on making your own "PD Exercise Cocktail Plan™." The many detailed chapters and appendixes will also serve as a resource to guide you throughout your PD journey, providing you with a credible and effective roadmap. Embark on a journey of hope and inspiration as you read over 20 stories of people with PD who have used the exercise protocols in this book to reduce their symptoms and help slow the progression of their disease. With Parkinson's: How to Reduce Symptoms Through Exercise , you'll discover how to use exercise as a powerful therapy to help manage, stabilize, and reduce symptoms, improve your quality of life, and enhance your overall well-being. Start fighting back against PD today with this comprehensive and motivating book. Review: Product arrived sticky and dusty - Book is good so far, however, when the book was taken out of the package, the front and back cover had a sticky dust film on it. Not sure where the books are being stored, but clearly, not in a clean environment. Was able to wash the front and back cover with soap and water and it seemed to come off, but strange that a new book would arrive in this condition. Review: This is not a HOW TO book on exactly what exercise to do, this is not it. - I am a male, 64 years old, diagnosed July 2024. If you are looking for a HOW TO book on exactly what exercise to do, this is not it. It is a fairly comprehensive book of facts, studies and testimonials on what exercise can do for a Person with Parkinson's Disease (abbreviated as PWP or PWPD). It describes several exercises, such as running, strength training, biking and swimming, it does not lay out a fitness plan. I had already laid out my fitness plan months prior to purchasing this book and have had remarkable success with it. As far as where, what type, how much to do, is left up to the reader. I have made it a goal to recommend exercises to people with Parkinson's. Yes, you can find a lot of similar information online, perhaps for free. The book lays out a lot of information in one volume. Done by qualified experts in Parkinson's. All I can add is this, intense exercise for PWP works for MANY, MANY people. Me included. Too many simply want to take pills and settle for what relief they give. Exercise is NOT in place of medication, it supplements it. To quote a saying for many recovery systems for other ailments: The plan works, IF you work it. I challenge everyone with PD to try it for a month, if you see no results, decide then if to proceed. Give it at least 2 months. Always check with your health provider if you can exercise before you beginning a regimen of your own.. ## Features - Binding: paperback - Language: english - Manufacturer: Independently published - Brand: Independently published - Publication date: 2023-12-14T00:00:01Z ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #133,904 in Books ( See Top 100 in Books ) #1,034 in Diseases & Physical Ailments #1,182 in Exercise & Fitness #54,167 in Textbooks & Study Guides | | Customer Reviews | 4.5 out of 5 stars 66 Reviews | ## Images ![Parkinson's: How to Reduce Symptoms Through Exercise - Image 1](https://m.media-amazon.com/images/I/61uJYAJIutL.jpg) ## Customer Reviews ### ⭐⭐⭐ Product arrived sticky and dusty *by K***K on 24 July 2024* Book is good so far, however, when the book was taken out of the package, the front and back cover had a sticky dust film on it. Not sure where the books are being stored, but clearly, not in a clean environment. Was able to wash the front and back cover with soap and water and it seemed to come off, but strange that a new book would arrive in this condition. ### ⭐⭐⭐⭐⭐ This is not a HOW TO book on exactly what exercise to do, this is not it. *by R***N on 23 September 2025* I am a male, 64 years old, diagnosed July 2024. If you are looking for a HOW TO book on exactly what exercise to do, this is not it. It is a fairly comprehensive book of facts, studies and testimonials on what exercise can do for a Person with Parkinson's Disease (abbreviated as PWP or PWPD). It describes several exercises, such as running, strength training, biking and swimming, it does not lay out a fitness plan. I had already laid out my fitness plan months prior to purchasing this book and have had remarkable success with it. As far as where, what type, how much to do, is left up to the reader. I have made it a goal to recommend exercises to people with Parkinson's. Yes, you can find a lot of similar information online, perhaps for free. The book lays out a lot of information in one volume. Done by qualified experts in Parkinson's. All I can add is this, intense exercise for PWP works for MANY, MANY people. Me included. Too many simply want to take pills and settle for what relief they give. Exercise is NOT in place of medication, it supplements it. To quote a saying for many recovery systems for other ailments: The plan works, IF you work it. I challenge everyone with PD to try it for a month, if you see no results, decide then if to proceed. Give it at least 2 months. Always check with your health provider if you can exercise before you beginning a regimen of your own.. ### ⭐⭐⭐⭐⭐ The Holy Grail of Parkinson's Excercise *by A***R on 14 March 2025* This book has been a life saver to me. Diagnosed 3 years ago aged 40 I've always worked out and knew from the get go how important excercise is especially for fighting this disease. But I wasn't sure I was doing the best for trying to slow the progression and manage my symptoms. That's when I found this book, the holy grail of fitness for Parkinson's! The stories and evidence are all here to see. High intensity excercise is a MUST for fighting this disease and pushing back. Highly recommend and Kristine is such an amazing coach who I've had the privilege to work with 🙏 ## Frequently Bought Together - Parkinson's: How to Reduce Symptoms Through Exercise - Parkinson's Disease Guide for the Newly Diagnosed: Understanding the Disease, Managing Your Symptoms, and Navigating Treatment - Fighting Parkinson's...and Winning: A memoir of my recovery from Parkinson's Disease --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.de/products/693975225-parkinsons-how-to-reduce-symptoms-through-exercise](https://www.desertcart.de/products/693975225-parkinsons-how-to-reduce-symptoms-through-exercise) --- *Product available on Desertcart Germany* *Store origin: DE* *Last updated: 2026-08-08*