---
product_id: 56526541
title: "1"
brand: "total gym"
price: "€ 0.01"
currency: EUR
in_stock: false
url: https://www.desertcart.de/products/56526541-1
store_origin: DE
region: Germany
---

# Color-coded 24" x 36" 35 exercises 1

**Brand:** total gym
**Price:** € 0.01
**Availability:** ❌ Out of Stock

## Summary

> 🏆 Elevate Your Workout Game!

## Quick Answers

- **What is this?** 1 by total gym
- **How much does it cost?** € 0.01 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/56526541-1)

## Best For

- total gym enthusiasts

## Why This Product

- Trusted total gym brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Evergreen Design:** A timeless addition to your fitness toolkit, no matter the season.
- • **Color-Coding System:** Navigate your workout effortlessly with intuitive categories.
- • **Compact & Lightweight:** Perfect for home gyms or on-the-go fitness enthusiasts.
- • **Quick Reference Guide:** Stay focused and efficient with easy-to-follow visuals.
- • **Unleash Your Potential:** Transform your workouts with 35 diverse exercises!

## Overview

The Total Gym exercise reference guide features 35 unique exercises, designed to enhance your fitness routine. Measuring 24" x 36" and crafted from durable cardstock, this lightweight, multi-color guide is perfect for quick reference during workouts. Its innovative color-coding system allows for easy navigation through various exercise categories, making it an essential tool for fitness enthusiasts of all levels.

## Description

New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot of the most popular Total Gym exercises. Categories include: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound. Convenient color and deck card number coding make it easy to find the same exercise in your Total Gym Training Deck for additional instructions. Size: 24" x 36"

## Features

- Features 35 Total Gym exercises!
- Quick reference to use during your workout!
- Many different categories to choose from!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | multi-color |
| Size | 24" x 36" |
| Height | 1 inches |
| Item display length | 1 inches |
| Weight | 27 g |
| Item display width | 1 inches |
| Material type | Cardstock |
| Seasons | Evergreen |
| Features | Color-coding system |
| Sport | exercise |
| Batteries included? | No |
| Brand | Total Gym |
| Department | sports & fitness |
| Manufacturer | Total Gym |
| Item model number | FR7946 |
| ASIN | B004L98C5Q |

## Product Details

- **Brand:** Total Gym
- **Colour:** multi-color
- **Cover material:** Cardstock
- **Model year:** 2016
- **Format:** Wall Calendar
- **Calendar Type:** Yearly
- **Target audience:** all
- **Sheet size:** 24 x 36 inches
- **Material:** Cardstock
- **Item weight:** 27 g

## Images

![1 - Image 1](https://m.media-amazon.com/images/I/71QlGtZQn+L.jpg)
![1 - Image 2](https://m.media-amazon.com/images/I/81XZvong4UL.jpg)
![1 - Image 3](https://m.media-amazon.com/images/I/81Sn9K676CL.jpg)
![1 - Image 4](https://m.media-amazon.com/images/I/81FohywjmdL.jpg)
![1 - Image 5](https://m.media-amazon.com/images/I/71Sb3p1wjUL.jpg)

## Questions & Answers

**Q: What are the dimensions of this poster?**
A: Hi Elizabeth.  The poster is 24" x 36".

**Q: Has anyone tried this chart for the Weider Total Body Works 5000?**
A: yes - has exercises I hadn't thought of doing -

**Q: Is this laminated?**
A: No it is only paper.  Wish it were laminated.  I cut min into card sized and laminated with film got at WalMart.  Easier to use now.

**Q: Is this chart for a Total Gym 1500?**
A: I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck!  Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile.

## Frequently Bought Together

- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment
- Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

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**Shop now:** [https://www.desertcart.de/products/56526541-1](https://www.desertcart.de/products/56526541-1)

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*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-04-22*