--- product_id: 55024443 title: "Advanced Sports Nutrition" price: "€ 43.71" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.de/products/55024443-advanced-sports-nutrition store_origin: DE region: Germany --- # Precise nutrient & energy timing guidelines Science-backed fueling strategies for peak performance 424 pages of cutting-edge sports nutrition Advanced Sports Nutrition **Price:** € 43.71 **Availability:** ✅ In Stock ## Summary > ⚡ Elevate your game with the ultimate nutrition playbook! ## Quick Answers - **What is this?** Advanced Sports Nutrition - **How much does it cost?** € 43.71 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/55024443-advanced-sports-nutrition) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Fuel Like a Pro:** Master nutrient timing to sustain energy and crush your workouts. - • **Science Meets Strategy:** Leverage the latest research and ergogenic aids for a competitive edge. - • **Optimize Body Composition:** Achieve peak muscle-to-fat ratio for unstoppable performance. - • **Tailored for Every Athlete:** Sport-specific nutrition plans to maximize power, strength, and endurance. - • **Hydration & Recovery Perfected:** Balance fluids and electrolytes to avoid fatigue and inflammation. ## Overview Advanced Sports Nutrition is a comprehensive 424-page guide by Dr. Dan Benardot, delivering science-backed strategies on nutrient timing, optimal fueling, hydration, and sport-specific nutrition. Updated with the latest research, it empowers serious athletes to optimize body composition, enhance performance, and recover faster—making it the definitive resource for anyone committed to pushing their physical limits. ## Description Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting edge strategies for optimal fueling and performance. Now this best seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. Worldrenowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes key energy systems are properly stocked at all times Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance The latest research on ergogenic aids, such as quercitin and caffeine Strategies for avoiding gastrointestinal distress during activity and reducing exercise induced inflammation The effects of travel, high altitude, and age on nutrition needs and performance Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration Sport specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too. Review: Finally, some proper nutrition advice - As an ageing boulderer (rock climber), gymnast and runner, I have been trying to reduce my weight and relatively increase my muscle mass for a while now, with some success. Much of my information has come from trawling blogs and online discussions from body builders, weight lifters, gymnasts and runners. According to Dan's book, I haven't been doing too badly, but there are some things I misunderstood and will now be able to improve upon. Reading the book was a breeze, in fact I felt like a sponge gleefully soaking up much needed water and went from cover to cover in 3 days. In short, my nutrient timing is not optimal - not eating enough before running, nor eating or drinking during running - I probably over-indulge on protein powder, don't eat enough and certainly don't drink enough. A great book, which at times became a bitter but necessary pill to swallow. Review: Simply brilliant! - Can't rate this book highly enough!! If you have scientific mind and a keen interest in the nutritional side of the sports world, this is the book for you!! It's clearly written, goes into plenty of depth and explains everything so well. The author enables the reader to understand how the body processes ingested food and drink, before proceeding to explain how (and why!) to fuel the body for a more optimal performance. Oh, and it's fully referenced throughout too, which makes life easy if you need to pull up a few journals for study or just for interest. I hope he writes more books in the future! :) ## Features - Pages: 424 - Product type: ABIS BOOK - Human Kinetics ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 900,254 in Books ( See Top 100 in Books ) 302 in Hockey Coaching 327 in Golf Coaching 364 in Tennis Coaching | | Customer Reviews | 4.5 out of 5 stars 163 Reviews | ## Images ![Advanced Sports Nutrition - Image 1](https://m.media-amazon.com/images/I/81piNa6eTZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Finally, some proper nutrition advice *by N***G on 15 March 2012* As an ageing boulderer (rock climber), gymnast and runner, I have been trying to reduce my weight and relatively increase my muscle mass for a while now, with some success. Much of my information has come from trawling blogs and online discussions from body builders, weight lifters, gymnasts and runners. According to Dan's book, I haven't been doing too badly, but there are some things I misunderstood and will now be able to improve upon. Reading the book was a breeze, in fact I felt like a sponge gleefully soaking up much needed water and went from cover to cover in 3 days. In short, my nutrient timing is not optimal - not eating enough before running, nor eating or drinking during running - I probably over-indulge on protein powder, don't eat enough and certainly don't drink enough. A great book, which at times became a bitter but necessary pill to swallow. ### ⭐⭐⭐⭐⭐ Simply brilliant! *by G***O on 29 May 2014* Can't rate this book highly enough!! If you have scientific mind and a keen interest in the nutritional side of the sports world, this is the book for you!! It's clearly written, goes into plenty of depth and explains everything so well. The author enables the reader to understand how the body processes ingested food and drink, before proceeding to explain how (and why!) to fuel the body for a more optimal performance. Oh, and it's fully referenced throughout too, which makes life easy if you need to pull up a few journals for study or just for interest. I hope he writes more books in the future! :) ### ⭐⭐⭐⭐ Sports-specific nutrition information for athletes *by J***N on 14 November 2014* If you are interested in the science behind nutrition and sports-specific application then this is one of the books I'd recommend. Comprehensive material that focuses primarily on the sports application without going too in-depth in relation to the science behind the body and its processes as respects nutrition. If you are training for an event, this book is definitely one to read. Not necessary for enthusiasts or people who pursue sports in their spare time but still worth a read nonetheless. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.de/products/55024443-advanced-sports-nutrition](https://www.desertcart.de/products/55024443-advanced-sports-nutrition) --- *Product available on Desertcart Germany* *Store origin: DE* *Last updated: 2026-08-01*