--- product_id: 48091144 title: "The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest" price: "€ 33.28" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.de/products/48091144-the-metabolic-effect-diet-eat-more-work-out-less-actually store_origin: DE region: Germany --- # Time-efficient 3x 30-min workouts/week 304 pages of metabolic mastery Perfect binding for durability The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest **Price:** € 33.28 **Availability:** ✅ In Stock ## Summary > 🔥 Eat More, Work Less, Burn Fat Even at Rest! ## Quick Answers - **What is this?** The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - **How much does it cost?** € 33.28 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/48091144-the-metabolic-effect-diet-eat-more-work-out-less-actually) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless Fat Burning:** Burn fat even while resting with smart, rest-based weight training. - • **Accessible & Affordable:** Simple ingredients, no expensive products—shop local and save. - • **Sustainable Eating Plan:** 5-6 meals/day plus a weekly Reward Meal to fight cravings and hunger. - • **Metabolism-Boosting Science:** Backed by holistic physicians & biochemists for real hormonal balance. - • **No-Calorie Counting Freedom:** Ditch calorie obsession and focus on metabolic health instead. ## Overview The Metabolic Effect Diet is a 304-page guide combining cutting-edge metabolic science with practical, time-efficient workouts and a flexible eating plan. Designed by experts, it helps you personalize your diet for hormonal balance, burn fat effortlessly, and enjoy a weekly cheat meal—all without calorie counting or costly ingredients. Perfect for busy professionals seeking sustainable weight loss and renewed energy. ## Description Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet , and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet Review: Finally a diet that works without fuss or huge cost! - I've been on this diet for 2 1\2 weeks and lost 9lbs,I can honestly say I've not been been hungry or bored which is why so many diets have failed in The past,I really feel great and confident that I'm going to reach my goal weight,I've got more energy and a feeling of well being that I haven't had for a long time. I'm a 50yr old mum of two teenagers who has struggled with my weight for years.We live on an average income and just couldn't afford The expensive diet plans out there. The book can be a little long winded at times but you need to get through it to understand how it works. It explains how your hormones are affected by what you eat and how they affect your metabolism and weight. There's a quiz which you must answer honestly to establish how your body burns calories and to decide what foods you should eat or avoid. It's very straight forward and not difficult to follow or understand. You eat 6 times a day and exercise each day,this includes healthy snacks,the exercises are not long or completely exhausting but essential to keep your metabolism going. This is not an expensive diet to follow (too many diets are full of expensive hard to get ingredients or products ) I shop in Lidl and they have all the foods I need,all I outsource is protein powder and fibre powder from desertcart. I use unsweetened almond milk for the protein shakes which I is only 80p a litre in lidl. This diet will literally change how you look at food and how you have overconsumed sugar without realising it. You have one day a week when you eat and drink what you want and it's a revelation to have a cheat day,for me it's a Saturday and I look forward to it all week,it really keeps you going . The cheat day does not affect weight loss and is great for your well being. Give this book a try,the authors run the 'metabolic renewal' programme that you see advert used in Facebook etc,which I think can be quite costly,but this book is all you need . I don't write a lot of reviews but I felt that people would want to hear from an average person who has struggled and finally found the solution without being paid or sponsored etc,for a good review,this is my honest opinion,make of it what you will. Thanks for reading my review. Review: Really sensible advice, educational and informative - Really informative, easy to read book. Don't get this if you want a step by step restrictive diet but if you want to understand how your metabolism works and how to adjust your lifestyle to get fit and lose fat forever this is the best book I've found. I tried another book that made sense but didn't work for me. I've only been following this one for a few days and already I'm feeling energised rather than sluggish as soon as I wake in the morning. Morning headaches have also disappeared. I'm not expecting a miracle weight loss but looking forward to sculpting my body and feeling healthier. Many years ago, having had 4 children close together, I lost the baby fat with Slimming World and weight training. I continued to be very active and work out roughly following Slimming World, eating lean meat, lots of veg and limited carbs. This worked for 20 years then post menopause with empty nest and a sedentary lifestyle I've piled on 5 stone. I thought I was too old to do anything about it but this book has motivated me to get off the couch, exercise and go back to sensible eating. ## Features - Pages Count - 304. Binding type - Perfect. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 455,590 in Books ( See Top 100 in Books ) 436 in Menopause 6,863 in Diets & Healthy Eating 14,114 in Medical & Healthcare Practitioners | | Customer Reviews | 4.2 out of 5 stars 1,230 Reviews | ## Images ![The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - Image 1](https://m.media-amazon.com/images/I/71KGERt765L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Finally a diet that works without fuss or huge cost! *by J***C on 8 May 2021* I've been on this diet for 2 1\2 weeks and lost 9lbs,I can honestly say I've not been been hungry or bored which is why so many diets have failed in The past,I really feel great and confident that I'm going to reach my goal weight,I've got more energy and a feeling of well being that I haven't had for a long time. I'm a 50yr old mum of two teenagers who has struggled with my weight for years.We live on an average income and just couldn't afford The expensive diet plans out there. The book can be a little long winded at times but you need to get through it to understand how it works. It explains how your hormones are affected by what you eat and how they affect your metabolism and weight. There's a quiz which you must answer honestly to establish how your body burns calories and to decide what foods you should eat or avoid. It's very straight forward and not difficult to follow or understand. You eat 6 times a day and exercise each day,this includes healthy snacks,the exercises are not long or completely exhausting but essential to keep your metabolism going. This is not an expensive diet to follow (too many diets are full of expensive hard to get ingredients or products ) I shop in Lidl and they have all the foods I need,all I outsource is protein powder and fibre powder from amazon. I use unsweetened almond milk for the protein shakes which I is only 80p a litre in lidl. This diet will literally change how you look at food and how you have overconsumed sugar without realising it. You have one day a week when you eat and drink what you want and it's a revelation to have a cheat day,for me it's a Saturday and I look forward to it all week,it really keeps you going . The cheat day does not affect weight loss and is great for your well being. Give this book a try,the authors run the 'metabolic renewal' programme that you see advert used in Facebook etc,which I think can be quite costly,but this book is all you need . I don't write a lot of reviews but I felt that people would want to hear from an average person who has struggled and finally found the solution without being paid or sponsored etc,for a good review,this is my honest opinion,make of it what you will. Thanks for reading my review. ### ⭐⭐⭐⭐⭐ Really sensible advice, educational and informative *by J***E on 14 February 2021* Really informative, easy to read book. Don't get this if you want a step by step restrictive diet but if you want to understand how your metabolism works and how to adjust your lifestyle to get fit and lose fat forever this is the best book I've found. I tried another book that made sense but didn't work for me. I've only been following this one for a few days and already I'm feeling energised rather than sluggish as soon as I wake in the morning. Morning headaches have also disappeared. I'm not expecting a miracle weight loss but looking forward to sculpting my body and feeling healthier. Many years ago, having had 4 children close together, I lost the baby fat with Slimming World and weight training. I continued to be very active and work out roughly following Slimming World, eating lean meat, lots of veg and limited carbs. This worked for 20 years then post menopause with empty nest and a sedentary lifestyle I've piled on 5 stone. I thought I was too old to do anything about it but this book has motivated me to get off the couch, exercise and go back to sensible eating. ### ⭐⭐⭐⭐ Good book but nothing new in here *by T***C on 10 June 2011* I read a lot of books on diet and fitness for two reasons: 1. I like to stay fit and healthy and 2. I run a diet and fitness website so I like to keep up to date with trends and new developments. I found the information in this book to be a bit of each of the following: Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You - This book by Jillian Michaels is based around finding your body type which is determined by your metabolism and then adjusting your diet and exercise around that to best benefit for you rather than a 'one size fits all' approach. Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week - An excellent and interesting book selling us the idea of working with our body rather than against it and again by listening to your body and adjusting your diet, you can apparently do exceptionally short workouts based on 'blasts' of energy in a power circuit fashion which will build muscle and burn fat quicker than the old 80s aerobic belief. It has long been realised that the body does not necessarily burn fat and act at its most effective while doing consistent aerobic workouts. This book is an excellent in depth analysis and explanation of how to utilise diet and exercise to best effect with minimal effort. The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation - Now this book is a little extreme and quite difficult to get into but the concept is the same. By learning more about how our body works and working 'with' it, we don't need to be slogging our guts out at the gym for hours and hours a week. I don't think anyone reading this book would go to the extremes that Tim did but we can all learn and benefit from his results and observations. The Dukan Diet - Just the diet bit not the exercise but it covers the same principle of balancing proteins and carbs and reducing carbs overall to great effect. First of all, bodybuilders have realised for years that in order to build muscle and reduce fat, protein is the way to go. An excess of carbs for anyone is a big mistake but most of our daily foodstuffs available these days are carbohydrate heavy. Secondly anyone heard of Ayurveda?? An age old Indian system of body types and eating to best benefit your particular body type. So nothing new there. Perhaps the only way this book stands out a little is that is emphasises 'Hormones' and the role they play in our metabolism and in our bodies in general. It is fairly obvious but people do not always realise the obvious. What happens at 'middle age', the menopause, during pregnancy, puberty etc ? Hormonal changes which generally bring about body changes particularly with regard to shape and size. So I see this book as a new slant on an old theory. But does it work? I have not tried this particular programme yet but I do weight training and have followed the high protein diet for several years now and yes that works. Also, I know that working out every day is not actually beneficial to your body as it can overwork muscle and actually prevent them from building up (if they cannot heal properly they cannot build) and I know that if I miss a couple of workouts, I generally really go for it the next time and push myself and see no difference in effects if I only workout 2 times that week as opposed to 4 so in theory the minimal exercise approach should work so long as the exercise is full on effort when done. This book gives you plenty of suggested recipes for your body type to follow. The information is presented in a very readable way and easy to read and digest (I don't think it has a high carb content :-) ) and should be fairly easy to follow. In practice, doing 3 x 20 min workouts a week is easy. So most people will be willing and able to do that but the programme will not work on that alone, you HAVE to follow the diet recommendations for this to work and in practice that is the hardest thing for people to do. Changing your eating habits is possible but takes perseverance and strength of will. It is so easy to slip back into old ways and that can really mess things up. I know, when I am doing a fat-burning 4 days of protein only - it is really hard to stick to you and you yearn for croissants or crisps or potatoes even though you know it is only 4 days of your life without them. In conclusion, it is a good book. Well written, plenty of factual support to its concepts and if followed should work. ## Frequently Bought Together - The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas - Next-Level Metabolism: The Art and Science of Metabolic Mastery --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.de/products/48091144-the-metabolic-effect-diet-eat-more-work-out-less-actually](https://www.desertcart.de/products/48091144-the-metabolic-effect-diet-eat-more-work-out-less-actually) --- *Product available on Desertcart Germany* *Store origin: DE* *Last updated: 2026-08-12*