---
product_id: 47897066
title: "Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 90"
brand: "solgar"
price: "€ 71.65"
currency: EUR
in_stock: true
reviews_count: 13
category: "Solgar"
url: https://www.desertcart.de/products/47897066-griffonia-5-htp-complex-sleep-and-mood-support-with-valerian
store_origin: DE
region: Germany
---

# Reduces tiredness & fatigue 100 mg 5-HTP per capsule Supports restful sleep Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 90

**Brand:** solgar
**Price:** € 71.65
**Availability:** ✅ In Stock

## Summary

> 🌙 Unlock your best night’s sleep and wake up winning!

## Quick Answers

- **What is this?** Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 90 by solgar
- **How much does it cost?** € 71.65 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/47897066-griffonia-5-htp-complex-sleep-and-mood-support-with-valerian)

## Best For

- solgar enthusiasts

## Why This Product

- Trusted solgar brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fatigue Fighter:** Vitamin B6 and magnesium reduce tiredness, keeping your mind calm and energized.
- • **Gold Standard Quality:** Trusted since 1947, Solgar’s naturally sourced ingredients ensure premium supplement excellence.
- • **Vegan & Allergen-Free:** Clean, plant-based capsules free from gluten, dairy, and soya—perfect for mindful lifestyles.
- • **Deep Relaxation Formula:** Valerian root and magnesium team up to help you unwind and drift off effortlessly.
- • **Serotonin Boosting Power:** 100 mg of Griffonia-derived 5-HTP fuels mood balance and a healthy sleep cycle.

## Overview

Solgar Griffonia 5-HTP Complex delivers 100 mg of 5-HTP per capsule combined with valerian root, magnesium, and vitamin B6 to support serotonin production, reduce fatigue, and promote restful sleep. Vegan, gluten-free, and crafted to the highest quality standards, this supplement is designed for busy professionals seeking natural mood and sleep support.

## Description

Product Description Solgar GRIFFONIA 5-HTP is a complex formulated to help those individuals cope with modern-day stresses and strains which may be affecting sleep or mood balance. This unique formula is designed to help you switch off from a busy day and aid a restful sleep in just 1-2 capsules a day. 5-HTP is a chemical created from an essential amino acid, which is then converted into serotonin. With our modern lifestyles, it can be hard to switch off after a long day and many of us find it difficult to wind down and get good quality sleep. Erratic eating habits may also contribute to low levels of serotonin. Serotonin is converted to melatonin, which is used by the body to create our sleep-wake cycle. When levels are low, we find it hard to relax and drift off to sleep. The 100 mg of 5-HTP per capsule may support serotonin levels, which combined with Vitamin B6 contributes to the reduction of tiredness and fatigue. Solgar GRIFFONIA 5-HTP Complex Vegetable Capsules are suitable for vegans and are soya, dairy and gluten-free. All Solgar products meet our industry-recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health! Ingredients Griffonia simplicifolia Seed extract (30% 5-Hydroxytryptophan), Vegetable Capsule Shell (hydroxypropylmethyl cellulose), Magnesium (as oxide, Bisglycinate), Valeriana officinalis Root extract, Bulking Agent (microcrystalline cellulose), Anti caking Agents (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide), Vitamin B6 (as pyridoxine hydrochloride, Pyridoxal 5 phosphate) P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions As a food supplement for adults, one (1) to two (2) vegetable capsules daily with juice or water, in between meals, or as directed by a healthcare practitioner. Do not exceed directions for use. Safety Warning Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Box Contains 1 x Solgar 5-HTP (L-5-Hydroxytryptophan) Complex 90 Vegetable Capsules Manufacturer Contact Information TBCo Beggars Lane, Aldbury, Tring, Herts, HP23 5PT See more

Review: It helps sleep - This has actually helped me sleep, so I would recommend it
Review: Awesome stuff. - This keeps me happy, and stable. It has improved the quality of my life with seemingly no limits. Reduced stress, therefore my blood pressure is down. The magnesium has given me the best sleep in the last 15 years, I've gone from 4 to 6 hours a night to 8. I'm taking one at 06:00 and one at 14:00... If I miss one I'm a raging mess lol. Have this one subscription - it's a life saver for me :)

## Features

- ✓ SUPPORTS RELAXATION & SLEEP: Formulated with 5-HTP from Griffonia seeds, valerian root extract, magnesium, and vitamin B6 to help you unwind after a busy day and promote restful sleep.
- ✓ REDUCES TIREDNESS AND FATIGUE: Magnesium and vitamin B6 work together to reduce tiredness and fatigue, supporting overall mental wellbeing and a calm mind.
- ✓ SUPPORTS SEROTONIN PRODUCTION: 100 mg of 5-HTP per capsule aids in boosting serotonin levels, which is vital for mood balance and maintaining a healthy sleep-wake cycle.
- ✓ VEGAN AND ALLERGEN-FREE: Suitable for vegans and free from soya, dairy, and gluten, making it accessible for various dietary needs.
- ✓ GOLD STANDARD - All Solgar products meet our industry recognized “Gold Standard” for excellence, made using naturally sourced ingredients and innovating since 1947.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000Z94138 |
| ASIN  | B000Z94138 |
| Additives | Valerian |
| Age Range Description | Adult |
| Allergen Information | Contains: Gluten Free |
| Best Sellers Rank | 6,623 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 162 in Multiple Vitamin & Mineral Combination Supplements |
| Brand | Solgar |
| Country of origin | USA |
| Country of origin  | USA |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,244) |
| Customer reviews | 4.4 4.4 out of 5 stars (1,244) |
| Date First Available | 18 Mar. 2013 |
| Format | Capsule |
| Is discontinued by manufacturer  | No |
| Item model number  | 100189911 |
| Manufacturer  | Solgar |
| Manufacturer contact | TBCo Beggars Lane, Aldbury, Tring, Herts, HP23 5PT |
| Product Dimensions  | 5.6 x 5.6 x 10 cm; 170.01 g |
| Serving Recommendation | 1-2/day |
| Units | 90 count |
| Weight | 170 g |

## Product Details

- **Brand:** Solgar
- **Diet type:** Gluten Free
- **Flavour:** Unflavoured
- **Item dimensions L x W x H:** 5.6 x 5.6 x 10 centimetres
- **Item form:** Capsule
- **Item weight:** 6 Ounces
- **Primary supplement type:** Magnesium
- **Product benefits:** Sleep Support, Stress Relief
- **Special ingredients:** Valerian
- **Unit count:** 90 count

## Images

![Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 90 - Image 1](https://m.media-amazon.com/images/I/719h+4kmGLL.jpg)

## Questions & Answers

**Q: do these contain L-Typtophan.?**
A: It is L-5-Hydroxytryptophan, not L-Tryptophan

**Q: How much mg in this product**
A: 100mg.   The product description continues beyond 2 rows advertising other products.  I did not realise this when I ordered this product and therefore completely missed the fact that it contains magnesium OXIDE that gives me diarrhoea.    I eventually got a refund

**Q: What is the main component for 5htp?**
A: Griffonia simplicifolia seed extract and valerian extract

**Q: Can 5-Hydroxytryptophan raise a flag on a drug test?**
A: I’m not sure on this one but the body gets rid of or quite fast, it has a half life of around 2 -7 hours I believe so it would depend on when you took it and when the drug test was.

## Customer Reviews

### ⭐⭐⭐⭐⭐ It helps sleep
*by K***R on 12 January 2026*

This has actually helped me sleep, so I would recommend it

### ⭐⭐⭐⭐⭐ Awesome stuff.
*by M***E on 21 November 2024*

This keeps me happy, and stable. It has improved the quality of my life with seemingly no limits. Reduced stress, therefore my blood pressure is down. The magnesium has given me the best sleep in the last 15 years, I've gone from 4 to 6 hours a night to 8. I'm taking one at 06:00 and one at 14:00... If I miss one I'm a raging mess lol. Have this one subscription - it's a life saver for me :)

### ⭐⭐⭐⭐ Good product but not for daytime.
*by K***N on 17 June 2024*

This is a good product but for anyone looking to use these for mood/anxiety during the day time I wouldn't recommend since these include valerian and caused me too much fatigue/brain fog. So I'd definitely opt for a brand without valerian included.

## Frequently Bought Together

- Solgar 5-HTP 100 mg, 90 Vegetable Capsules - Promotes Relaxation - Positive Mood & Stress Support - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 90 Servings
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*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-01-28*