---
product_id: 457023426
title: "Guided Journal for Adults – Growth Mindset Workbook for Self-Improvement, Reflection & Gratitude – Build Habits & Manage Stress – Self-Care Gift for Men, Women & Office Friends"
brand: "big life journal"
price: "€ 57.52"
currency: EUR
in_stock: true
reviews_count: 13
category: "Big Life Journal"
url: https://www.desertcart.de/products/457023426-guided-journal-for-adults-growth-mindset-workbook-for-self-improvement
store_origin: DE
region: Germany
---

# 9x6 inch portable size Ruled pages for structured reflection Science-based mindset strategies Guided Journal for Adults – Growth Mindset Workbook for Self-Improvement, Reflection & Gratitude – Build Habits & Manage Stress – Self-Care Gift for Men, Women & Office Friends

**Brand:** big life journal
**Price:** € 57.52
**Availability:** ✅ In Stock

## Summary

> 🚀 Elevate your mindset, one page at a time!

## Quick Answers

- **What is this?** Guided Journal for Adults – Growth Mindset Workbook for Self-Improvement, Reflection & Gratitude – Build Habits & Manage Stress – Self-Care Gift for Men, Women & Office Friends by big life journal
- **How much does it cost?** € 57.52 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/457023426-guided-journal-for-adults-growth-mindset-workbook-for-self-improvement)

## Best For

- big life journal enthusiasts

## Why This Product

- Trusted big life journal brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Designed for Daily Wins:** Compact 9x6 size fits perfectly in your bag for on-the-go reflection.
- • **Stress Less, Achieve More:** Built-in tools to manage stress and break self-sabotage cycles.
- • **Track Progress Like a Pro:** Ample ruled space to set, track, and crush your personal goals.
- • **Unlock Your Growth Mindset:** Transform negative self-talk into unstoppable confidence.
- • **Gift the Power of Self-Care:** Ideal for colleagues and friends who crave meaningful growth.

## Overview

The Big Life Journal is a guided, science-backed workbook designed for adults seeking self-improvement through reflection, gratitude, and habit-building. With a portable 9x6 inch ruled format, it helps users break negative thought cycles, boost self-esteem, and manage stress effectively. Perfect as a thoughtful self-care gift, it supports daily progress toward a fearless, growth-oriented life.

## Description

desertcart.com : Big Life Journal – Guided Journal for Adults – Growth Mindset Workbook for Self-Improvement, Reflection & Gratitude – Build Habits & Manage Stress – Self-Care Gift for Men, Women & Office Friends : Office Products

Review: One of the best journals I’ve ever purchased! - Highly recommend as it takes a more progress oriented approach and so far it’s not overly repetitive
Review: Great motivational journal for adults - This journal is really motivational and great for thinking through mindset. It’s really easy to use and allows plenty of space to write.

## Features

- CULTIVATE POSITIVE SELF-TALK: Learn to recognize your negative thought patterns that are stopping you from creating the life you want.
- BREAK FREE FROM SELF-SABOTAGE: Gain the tools to break free from constant cycles of negative thoughts, feelings of regret, and hopelessness so that you can finally move from 'who am I to do this?' to 'I can do this!'
- INCREASE YOUR SELF-ESTEEM: Practice science-based personal development strategies to let go of self-doubt, negativity, stress, and procrastination and find the motivation to pursue your dreams, set personal goals, and keep track of them.
- CREATE THE LIFE YOU WANT: Develop the mindset you need to fearlesslyl pursue the life you've always wanted. Learn how to take charge of your life and stop caring what others think.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1735844411 |
| Best Sellers Rank | #36,899 in Office Products ( See Top 100 in Office Products ) #95 in Kids' Diaries, Journals & Notebooks #2,452 in Notebooks & Writing Pads |
| Brand | Big Life Journal |
| Color | Light Blue |
| Cover Material | Cardboard |
| Customer Reviews | 4.6 4.6 out of 5 stars (315) |
| Date First Available | January 1, 2024 |
| Item Weight | 14.4 ounces |
| Item model number | EIDJ5000 |
| Manufacturer | Big Life Journal |
| Manufacturer Part Number | EIDJ5000 |
| Material Type | Paper |
| Number of Items | 1 |
| Product Dimensions | 9 x 6 x 0.5 inches |
| Ruling | ruled/lined |
| Sheet Size | 9x6 inches |

## Product Details

- **Brand:** Big Life Journal
- **Calendar Type:** Täglich
- **Color:** Light Blue
- **Cover Material:** Cardboard
- **Format:** Notebook, Organizer
- **Item Weight:** 14.4 ounces
- **Material:** Paper
- **Sheet Size:** 9x6 inches
- **Target Audience:** Adult
- **Year:** 2021

## Images

![Guided Journal for Adults – Growth Mindset Workbook for Self-Improvement, Reflection & Gratitude – Build Habits & Manage Stress – Self-Care Gift for Men, Women & Office Friends - Image 1](https://m.media-amazon.com/images/I/6137oFyTW7L.jpg)
![Guided Journal for Adults – Growth Mindset Workbook for Self-Improvement, Reflection & Gratitude – Build Habits & Manage Stress – Self-Care Gift for Men, Women & Office Friends - Image 2](https://m.media-amazon.com/images/I/618+bbXHZPL.jpg)
![Guided Journal for Adults – Growth Mindset Workbook for Self-Improvement, Reflection & Gratitude – Build Habits & Manage Stress – Self-Care Gift for Men, Women & Office Friends - Image 3](https://m.media-amazon.com/images/I/61OKoTNOqEL.jpg)
![Guided Journal for Adults – Growth Mindset Workbook for Self-Improvement, Reflection & Gratitude – Build Habits & Manage Stress – Self-Care Gift for Men, Women & Office Friends - Image 4](https://m.media-amazon.com/images/I/61ehVVOcvPL.jpg)
![Guided Journal for Adults – Growth Mindset Workbook for Self-Improvement, Reflection & Gratitude – Build Habits & Manage Stress – Self-Care Gift for Men, Women & Office Friends - Image 5](https://m.media-amazon.com/images/I/61iCDNKMN2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ One of the best journals I’ve ever purchased!
*by K***T on November 20, 2025*

Highly recommend as it takes a more progress oriented approach and so far it’s not overly repetitive

### ⭐⭐⭐⭐⭐ Great motivational journal for adults
*by S***S on November 24, 2024*

This journal is really motivational and great for thinking through mindset. It’s really easy to use and allows plenty of space to write.

### ⭐⭐⭐⭐⭐ Amazing Journal for Adults.
*by S***Y on August 30, 2022*

I was so excited when I saw they did the adult edition. This journal was above my expectations. Its beautiful made, easy to follow and it has been the best journal I have purchase. I purchase this journal a few weeks ago and have been doing the activities daily and I feel better about myself. It has help me to become a better person. I have been more calm, more empowered and happy about myself. I feel that it has given me so many tools for my daily life. I think every grown up should have this journal and take advantage of what it gives you.

## Frequently Bought Together

- Big Life Journal - Adult Edition - Gender-Neutral Guided Journal, Self Improvement & Growth Mindset Planner, Positivity & Motivational Goal Oriented Prompts, Manage Anxiety and Create Healthy Habits
- Big Life Journal - Teen Edition: Growth Mindset Journal with Interactive Writing Prompts for Teens & Tweens Inspirational Goal Planner
- Big Life Journal - Second Edition: A Growth Mindset Guided Journal for Children – Interactive Journal and Goal Planner for Kids – Guided Journal for Kids with Prompts

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*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-01-27*