---
product_id: 4540936
title: "Boundaries and Relationships: Knowing, Protecting and Enjoying the Self"
brand: "dr. charles whitfield md"
price: "€ 34.16"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.de/products/4540936-boundaries-and-relationships-knowing-protecting-and-enjoying-the-self
store_origin: DE
region: Germany
---

# Boundaries and Relationships: Knowing, Protecting and Enjoying the Self

**Brand:** dr. charles whitfield md
**Price:** € 34.16
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Boundaries and Relationships: Knowing, Protecting and Enjoying the Self by dr. charles whitfield md
- **How much does it cost?** € 34.16 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/4540936-boundaries-and-relationships-knowing-protecting-and-enjoying-the-self)

## Best For

- dr. charles whitfield md enthusiasts

## Why This Product

- Trusted dr. charles whitfield md brand quality
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## Description

Boundaries and Relationships: Knowing, Protecting and Enjoying the Self

## Images

![Boundaries and Relationships: Knowing, Protecting and Enjoying the Self - Image 1](https://m.media-amazon.com/images/I/71PQUfKgAJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great Book on Personal Boundaries
  

*by M***Y on Reviewed in the United States on June 18, 2014*

This book helped me understand how boundaries work in multiple ways.  We can have weak boundaries and allow others to invade our space and ask too much of us, but we can also have permeable or unhealthy boundaries by expecting too much of others -- by doing this we invade THEIR boundaries, even in small ways.  I had always tended to think of boundaries in terms of the first definition, in other words, I saw many instances in my life where I accommodated or enabled people and didn't take steps to keep my own space sacred.  This book helped me see that I had also transgressed in interesting ways by wanting others to fulfill certain expectations I had of them, which led to disappointment and resentment (in myself, mainly -- but probably also contributed to a less-than-ideal relationship).  Reading the book had the unexpected effect of making me respect both myself AND others more.  There's a quiz-like personal assessment at the beginning of the book to which the author frequently refers, and it's very helpful in making the various chapters personally relevant to the reader.  I recommend the book.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Intense and Worth Reading.
  

*by E***D on Reviewed in the United States on August 19, 2011*

My therapist recommended I read this book for clarity on boundaries after ending a codependent 10 year relationship.  This book really brought so many issues to the fore for me.  The author uses a series of diagrams and lists to delineate what can otherwise seem a murky label.  I mean, on reading other books on the subject, I've asked myself who isn't a codependent in modern American society?  He even gets at the subconscious manipulation enacted on someone who's in a codependent relationship which is so hard to grasp, normally.  While the book is lengthy, I'm still finishing the last chapter and I read self- help books before I go to bed, it's crammed with information the reader can reference again and again.  This book has helped, along with my therapist, in boundary making in many of my relationships.  If you have any of these issues, I highly recommend your reading this book.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Compassionate, Insightful and Instructive
  

*by J***3 on Reviewed in the United States on June 1, 2016*

Dr. Whitfield has written a comprehensive book on recognizing, setting and maintaining boundaries. There is information about how boundaries are violated, what it might feel like to the individual and how to get your boundaries back and keep them. "Boundaries" is filled  with compassionate insights for those who have experienced childhood trauma, become codependent and want to break free and reclaim their soul, body, and spirit. Enlightening and informative. I learned a lot and much of the content hit home.

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*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-01-22*