---
product_id: 336439065
title: "Bodybuilding: The Hardgainer Transformation; Step by Step Program on Training, Cardio and Nutrition Bodybuilding for Beginners, Bodybuilding Training, Bodybuilding Books, Bodybuilding Workouts: 7 Paperback – Import, 29 June 2016"
brand: "felix harder"
price: "€ 23.97"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.de/products/336439065-bodybuilding-the-hardgainer-transformation-step-by-step-program-on-training
store_origin: DE
region: Germany
---

# Bodybuilding: The Hardgainer Transformation; Step by Step Program on Training, Cardio and Nutrition Bodybuilding for Beginners, Bodybuilding Training, Bodybuilding Books, Bodybuilding Workouts: 7 Paperback – Import, 29 June 2016

**Brand:** felix harder
**Price:** € 23.97
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Bodybuilding: The Hardgainer Transformation; Step by Step Program on Training, Cardio and Nutrition Bodybuilding for Beginners, Bodybuilding Training, Bodybuilding Books, Bodybuilding Workouts: 7 Paperback – Import, 29 June 2016 by felix harder
- **How much does it cost?** € 23.97 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/336439065-bodybuilding-the-hardgainer-transformation-step-by-step-program-on-training)

## Best For

- felix harder enthusiasts

## Why This Product

- Trusted felix harder brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Bodybuilding: The Hardgainer Transformation; Step by Step Program on Training, Cardio and Nutrition Bodybuilding for Beginners, Bodybuilding Training, Bodybuilding Books, Bodybuilding Workouts: 7 Paperback – Import, 29 June 2016 - Image 1](https://m.media-amazon.com/images/I/61me3t2WVVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Builds a foundation for budding bodybuilders
  

*by P***N on Reviewed in Canada on 21 June 2019*

I recommend  this to anyone who wants to gain knowledge  on body building.  Quite short and simple . There was not much details about meal prep though we can find these things in the internet

### ⭐⭐⭐⭐⭐ 







  
  
    An ultimate guide for hardgainers!
  

*by S***N on Reviewed in the United States on 8 April 2016*

This eBook is really made for the hardgainers. Hardgainers are the people who finds it really hard to gain weight, be it muscle weight or even a simple fat. This eBook will provide you a better understanding on all the things you need to know about hardgainers. You learn the good hardgainer workout. Felix Harder did an amazing job in writing this eBook because many individual will benefit from this. He also divided his workout plans into three programs, as your body will get used to your workout routine you can advance to the next level. What I like about this book is that the author provided pictures in every exercise with a detailed instruction which made it really easy for us to follow. Proper nutrition is important, this eBook contains a brief discussion about the basic of macro and micronutrients. You will be guided on the food you should eat in order to attain those muscles you need to build. Discover the three secret weapons for every weight gain and find out the 5 things that will help you stick to your diet.

### ⭐ 







  
  
    Do not buy
  

*by A***R on Reviewed in the United States on 10 May 2021*

Maybe I should have read the description more but this is more for bird cage liner than a book. Seriously. The thing is like 8 pages long of crap you can just google. Whoever gave this a good review must have had zero prior knowledge of working out whatsoever.

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---

*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-02-20*