---
product_id: 260014628
title: "The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less"
price: "€ 49.45"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.de/products/260014628-the-low-fodmap-ibs-solution-plan-and-cookbook-heal-your
store_origin: DE
region: Germany
---

# The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

**Price:** € 49.45
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less
- **How much does it cost?** € 49.45 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/260014628-the-low-fodmap-ibs-solution-plan-and-cookbook-heal-your)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less by Pauls, Dr. Rachel online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: I cannot recommend this book by Dr. Pauls highly enough. I purchased it when my doctor recommended I try a low fodmap diet. I was feeling totally overwhelmed and didn’t know where to start, and this book helped me understand the process and provided a huge variety of delicious, easy to prepare meals. I feel so much better on the low fodmap diet and I don’t feel at all deprived, because the recipes are so good.
Review: The recipes in the book are great for people with an IBS problem.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #92,698 in Books ( See Top 100 in Books ) #44 in Gastroenterology #351 in Vegetarian & Vegan Food #535 in Diets |
| Customer reviews | 4.5 4.5 out of 5 stars (547) |
| Dimensions  | 19.05 x 1.27 x 23.5 cm |
| Edition  | Standard Edition |
| ISBN-10  | 1592339719 |
| ISBN-13  | 978-1592339716 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 176 pages |
| Publication date  | 20 October 2020 |
| Publisher  | Fair Winds Press |

## Images

![The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less - Image 1](https://m.media-amazon.com/images/I/91Mx2qLr7PL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by T***R on 19 December 2021*

I cannot recommend this book by Dr. Pauls highly enough. I purchased it when my doctor recommended I try a low fodmap diet. I was feeling totally overwhelmed and didn’t know where to start, and this book helped me understand the process and provided a huge variety of delicious, easy to prepare meals. I feel so much better on the low fodmap diet and I don’t feel at all deprived, because the recipes are so good.

### ⭐⭐⭐⭐⭐ Review
*by A***T on 25 December 2025*

The recipes in the book are great for people with an IBS problem.

### ⭐⭐⭐⭐⭐ Review
*by L***T on 18 August 2022*

When my GI doc first recommended FODMAP, but I couldn't get an appt with the nutritionist for over 3 months, so I went to the library and took home a bunch of FODMAP cookbooks. It was my great good fortune that this was among them. The recipes are DELICIOUS - some better than anything I've ever had in that category - beautifully seasoned, easy to prepare, not too many ingredients. The author is not only a talented science writer - good at explaining FODMAP concepts - she's a food wizard and one hell of a chef!! The cookbook includes lots of basic sauces you can build many dishes around....anyway: I bought my ow copy, am LOVING the food, and can't believe it's a 'diet'.

## Frequently Bought Together

- The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less
- The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
- The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love

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*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-02-25*