---
product_id: 253255836
title: "Choline (250mg Caps, 60 ct)"
brand: "jarrow formulas"
price: "€ 71.71"
currency: EUR
in_stock: true
reviews_count: 6
category: "Jarrow Formulas"
url: https://www.desertcart.de/products/253255836-choline-250mg-caps-60-ct
store_origin: DE
region: Germany
---

# Supports brain energy metabolism Non-GMO & allergen-free formula 250mg Citicoline per capsule Choline (250mg Caps, 60 ct)

**Brand:** jarrow formulas
**Price:** € 71.71
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mental game — because your brain deserves the best.

## Quick Answers

- **What is this?** Choline (250mg Caps, 60 ct) by jarrow formulas
- **How much does it cost?** € 71.71 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/253255836-choline-250mg-caps-60-ct)

## Best For

- jarrow formulas enthusiasts

## Why This Product

- Trusted jarrow formulas brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Conscious:** Gluten-free, soy-free, dairy-free, and free from major allergens—pure brain support you can trust.
- • **Top-Ranked Brain Fuel:** Trusted by thousands with a 4.5-star rating and a top 3 spot in lipid nutritional supplements.
- • **Sharper Focus, Anytime:** Clinically-backed 250mg citicoline fuels your brain’s attention and memory performance.
- • **Effortless Daily Ritual:** One to two capsules with food fits seamlessly into your busy lifestyle for consistent brain health.
- • **Sustained Mental Energy:** Boosts neurotransmitter production to keep your cognitive edge for 6-8 hours.

## Overview

Jarrow Formulas Choline delivers 250mg of citicoline per capsule, a key nutrient supporting brain energy metabolism, attention, and memory. This clean, allergen-free supplement is designed for adults seeking a convenient, effective cognitive boost. With a strong reputation and clinical backing, it’s a smart addition to any wellness routine.

## Description

Did you know that choline can support brain health, attention performance, and memory in healthy adults?(1) Support your brain energy metabolism with Jarrow Formulas CDP Choline Capsules, a supplement for the brain.(1) Each capsule of this supplement for the brain gives you 250 mg of citicoline, a naturally occurring compound which is involved in the production of phosphatidylcholine. This choline supplement also supports the production of neurotransmitters.(1) For adults who want to support their memory, brain health, and attention performance in healthy adults.(1) Clean and convenient, these supplements are non-GMO, gluten free, and contain no wheat, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame. You can feel good about making Jarrow Formulas CDP Choline Capsules a part of your daily routine. Simply enjoy one to two of these brain support supplements per day with food to give your brain health the boost it needs. Jarrow Formulas - Superior Science. Smarter Formulas. (1)These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Review: Works like magic - A must have 👍👍 works like magic a few days into starting a pill a day .
Review: It's mild, but it did help with mental energy and focus FOR ME. It was a pretty clear but subtle benefit. I'm not a medical professional, but i was looking for something to help me a bit as i've gotten older, and generally look for things that appear reasonably safe you know like Coffee. I doubt this would do much for a person in peak health with a great diet and without any issues. I do think though if you are starting to notice things "slow down a bit", and your doing everything else right like exercising, sleeping enough and eating well this can help just a bit depending on what the issue is. I would absolutely prioritize exercise and sleep especially if your aging before that. I use to work out a lot when i was younger, that slowed down with family and my wife and picked that up again and honestly sleep and exercise are very related and make the biggest difference, but even on top of that this helps. I doubt it would be effective though w/o sleep or exercise. At least for me i'm entirely useless w/o sleep. I'm calling this out because my review is based on doing several things that already helped me before i took this. I also have a pretty clean diet. My experience with it is i take about 1-2 pill and it last 6-8 hours, and especially for a few hours after I think better, and have a bit more purpose. I take it a few time a week, not daily. I'm looking at it like fish oil almost. I've not noticed any sort of "addiction" or issues if i stop taking it for prolonged periods, and i don't think it's becomes all that less effective either over time. I put this in a bucket of probably if i ate more eggs or something it may do the same thing. I 'm not a huge meat eater. I eat some chicken, and that's likely a good part of my experience why this and by the way (creatine also mildly helps). I think saying this will help person X-Y depends on a lot of things. I'd say i noticed the effects with in 60 minutes which is pretty rare for me, so clearly it must have been a deficiency or related to some specific issues with me. It's not a stimulant it's very hard to describe i just seem to work mildly better. I'd ask my dr about it but i know they always say don't take anything just do it w/ diet etc etc. That's a bit too theoretical for me sometimes. I'd say maybe give it a shot, if it doesn't work with in a day or two i kind of doubt you 've got an issue. i'd have to imagine you'd need to eat quite a lot of this stuff (below) and the other issue is likely some people aren't so great at making this. It's kind of similar to DHA too in that way. The stuff i take is creatine, this, and fish oil in moderation. it's like 5% benefit exercise and sleep and diet is like 95% but frankly 5% is a lot, just don't forget about the rest (pun intended). ----here are dietary alternatives -- Citicoline (CDP Choline) is not found in large amounts in food sources, but it can be obtained through dietary supplementation. Some food sources that contain small amounts of choline, a nutrient that is the building block of Citicoline, include: Eggs: One egg yolk contains about 147 mg of choline Meat and poultry: Chicken and beef liver are particularly high in choline Seafood: Salmon, cod, and shrimp are good sources of choline Dairy products: Milk, yogurt, and cheese contain small amounts of choline Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts contain small amounts of choline

## Features

- Effective Choline Supplement: One 60 count package of Jarrow Formulas CDP Choline Capsules features citicoline which is involved in the synthesis of phosphatidylcholine and support brain energy metabolism(1)
- 250 mg Choline: Supports brain energy metabolism, and has been shown in clinical research to support attention performance in healthy adults and adolescents with 250 mg of Choline in just one capsule(1)
- Clean Ingredients: This non-GMO, gluten free, soy and dairy free supplement also contains no egg, fish or shellfish, peanuts or tree nuts, or sesame, making it a supplement you can feel good about incorporating into your daily routine
- Suggested Use: Enjoy one to two CDP Choline Capsules per day with food to support your mental wellness and provide attention performance support for healthy adults(1)
- Disclaimer: (1)These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0013OUJPS |
| ASIN  | B0013OUJPS |
| Additives | Choline |
| Age Range Description | Adult |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #4,233 in Health ( See Top 100 in Health ) #3 in Lipid Nutritional Supplements |
| Brand | Jarrow Formulas |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,375) |
| Customer reviews | 4.5 4.5 out of 5 stars (2,375) |
| Date First Available | 7 August 2012 |
| Format | Capsule |
| Is Discontinued By Manufacturer  | No |
| Item model number  | CDP |
| Manufacturer  | Jarrow Formulas |
| Product Dimensions  | 15.24 x 12.7 x 10.16 cm; 0.28 g |
| Serving Recommendation | One capsule up to two times per day |
| Units | 60 Count |
| Weight | 10 Grams |

## Product Details

- **Brand:** Jarrow Formulas
- **Diet type:** Gluten Free
- **Flavour:** Unflavored
- **Item dimensions L x W x H:** 15.2 x 12.7 x 10.2 centimeters
- **Item form:** Capsule
- **Item weight:** 0.01 Ounces
- **Primary supplement type:** Choline
- **Product benefits:** Brain Health Support
- **Special ingredients:** Choline
- **Unit count:** 60 Count

## Images

![Choline (250mg Caps, 60 ct) - Image 1](https://m.media-amazon.com/images/I/71nhTRP2ZhL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Works like magic
*by L***L on 14 April 2023*

A must have 👍👍 works like magic a few days into starting a pill a day .

### ⭐⭐⭐⭐⭐ Review
*by S***S on 3 February 2023*

It's mild, but it did help with mental energy and focus FOR ME. It was a pretty clear but subtle benefit. I'm not a medical professional, but i was looking for something to help me a bit as i've gotten older, and generally look for things that appear reasonably safe you know like Coffee. I doubt this would do much for a person in peak health with a great diet and without any issues. I do think though if you are starting to notice things "slow down a bit", and your doing everything else right like exercising, sleeping enough and eating well this can help just a bit depending on what the issue is. I would absolutely prioritize exercise and sleep especially if your aging before that. I use to work out a lot when i was younger, that slowed down with family and my wife and picked that up again and honestly sleep and exercise are very related and make the biggest difference, but even on top of that this helps. I doubt it would be effective though w/o sleep or exercise. At least for me i'm entirely useless w/o sleep. I'm calling this out because my review is based on doing several things that already helped me before i took this. I also have a pretty clean diet. My experience with it is i take about 1-2 pill and it last 6-8 hours, and especially for a few hours after I think better, and have a bit more purpose. I take it a few time a week, not daily. I'm looking at it like fish oil almost. I've not noticed any sort of "addiction" or issues if i stop taking it for prolonged periods, and i don't think it's becomes all that less effective either over time. I put this in a bucket of probably if i ate more eggs or something it may do the same thing. I 'm not a huge meat eater. I eat some chicken, and that's likely a good part of my experience why this and by the way (creatine also mildly helps). I think saying this will help person X-Y depends on a lot of things. I'd say i noticed the effects with in 60 minutes which is pretty rare for me, so clearly it must have been a deficiency or related to some specific issues with me. It's not a stimulant it's very hard to describe i just seem to work mildly better. I'd ask my dr about it but i know they always say don't take anything just do it w/ diet etc etc. That's a bit too theoretical for me sometimes. I'd say maybe give it a shot, if it doesn't work with in a day or two i kind of doubt you 've got an issue. i'd have to imagine you'd need to eat quite a lot of this stuff (below) and the other issue is likely some people aren't so great at making this. It's kind of similar to DHA too in that way. The stuff i take is creatine, this, and fish oil in moderation. it's like 5% benefit exercise and sleep and diet is like 95% but frankly 5% is a lot, just don't forget about the rest (pun intended). ----here are dietary alternatives -- Citicoline (CDP Choline) is not found in large amounts in food sources, but it can be obtained through dietary supplementation. Some food sources that contain small amounts of choline, a nutrient that is the building block of Citicoline, include: Eggs: One egg yolk contains about 147 mg of choline Meat and poultry: Chicken and beef liver are particularly high in choline Seafood: Salmon, cod, and shrimp are good sources of choline Dairy products: Milk, yogurt, and cheese contain small amounts of choline Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts contain small amounts of choline

### ⭐ Review
*by D***S on 27 April 2022*

Labelled with green dot but capsule is made of bovine (meaning cow) gelatin. Very misleading and risky especially in India.

## Frequently Bought Together

- Jarrow Formulas Citicoline CDP Choline 250 MG, CDP Choline Supplement Supports Brain Health, Performance and Memory, 60 Capsules, Up to a 60 Day Supply
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*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-02-28*