---
product_id: 229989977
title: "Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT For Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Artworkout, Physical Education"
brand: "vive"
price: "€ 20.35"
currency: EUR
in_stock: true
reviews_count: 13
category: "Vive"
url: https://www.desertcart.de/products/229989977-vive-body-weight-exercise-poster-workout-for-home-gym-laminated
store_origin: DE
region: Germany
---

# Full-body workout coverage A1 size for full visibility Laminated for dry-erase use Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT For Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Artworkout, Physical Education

**Brand:** vive
**Price:** € 20.35
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game—no equipment, no excuses!

## Quick Answers

- **What is this?** Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT For Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Artworkout, Physical Education by vive
- **How much does it cost?** € 20.35 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/229989977-vive-body-weight-exercise-poster-workout-for-home-gym-laminated)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Total Body Focus:** Target abs, glutes, core, legs, arms, and back—all in one sleek, wall-ready poster.
- • **Durable & Dynamic:** Double-sided lamination lets you track progress and adapt routines with dry-erase markers.
- • **Confidence Guaranteed:** Backed by a 60-day guarantee so you can commit to your fitness journey worry-free.
- • **Maximize Every Minute:** Plan and personalize your workouts with a versatile bodyweight exercise guide.
- • **Visual Clarity, Real Results:** Real images demonstrate perfect form to ensure safe and effective training.

## Overview

The Vive Body Weight Exercise Poster is a premium laminated A1 chart featuring real-image demonstrations of full-body workouts requiring no equipment. Designed for versatility and durability, it supports personalized HIIT and strength routines targeting all major muscle groups. Its dry-erase surface allows easy tracking and adaptation, making it an essential motivational tool for home fitness enthusiasts.

## Description

desertcart.com: Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT For Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Artworkout, Physical Education : Sports & Outdoors

Review: versatility - This poster is incredibly versatile. You can easily create a personalized workout routine and the laminated surface allows for easy use with dry-erase markers, so you can adapt your exercises and track your progress without any hassle.
Review: Useful quality - Well made . Good images. Covers whole body workout. All exercises on one side so you don’t have to flip it around.

## Features

- MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the bodyweight workout poster by Vive.
- PERSONALIZE YOUR WORKOUT: Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout.
- REAL IMAGES FOR GREATER CLARITY: Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement.
- LARGE LAMINATED POSTER: Printed in full color on premium paper, the Vive body weight training poster is laminated on both sides for greater durability.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B089YVB5JD |
| Best Sellers Rank | #63,772 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #39 in Fitness Wall Charts |
| Brand | Vive |
| Color | Bodyweight Workout |
| Cover Material | Paper |
| Customer Reviews | 4.5 4.5 out of 5 stars (576) |
| Date First Available | September 23, 2020 |
| Item Weight | 7.1 ounces |
| Item model number | RHB2020 |
| Manufacturer | Vive Health |
| Manufacturer Part Number | RHB2020 |
| Material Type | Paper |
| Number of Items | 1 |
| Paper Finish | Glossy |
| Pre-printed | Letter |
| Ruling | Multiple Horizontal Lines, No Vertical Lines |
| Shape | Rectangular |
| Sheet Size | A1 |
| Size | One Size |

## Product Details

- **Brand:** Vive
- **Calendar Type:** Weekly, Daily
- **Color:** Bodyweight Workout
- **Cover Material:** Paper
- **Format:** Poster Calendar
- **Item Weight:** 0.2 Kilograms
- **Material:** Paper
- **Sheet Size:** A1
- **Target Audience:** Adult
- **Year:** 2020

## Images

![Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT For Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Artworkout, Physical Education - Image 1](https://m.media-amazon.com/images/I/81OdZ3w6-GL.jpg)

## Questions & Answers

**Q: How often do you do these? reps/distribution per week?**
A: I select one or two exercise from each category daily depends on how much time I have and how I feel. Timeframe 20-45 mins, 3 time/10 reps.

**Q: How to hang this by string?**
A: This is poster size and it has all the exercises needed to stay fit. If you already know how to do the exercises the poster is a reminder of the exercise you can do in different categories anytime you are ready. I used a poster frame to hold the print. It is light enough to put on wall, use adhesive strips, attach a thin wire or string behind the frame.  I did not attach to wall it is freestyle I take wherever I want to exercise and easy to store when not in use. I do not like to put these kinds of item on my walls.

**Q: The dimensions say product dimensions ‎30"l x 204"w.  that can't be right.  what are the actual dimensions?**
A: My pic will not upload. The poster size width 17 inches wide and about 30 inches long. It fits in a poster frame measured sized - 21 inches by 30.5 inches. The picture part shows the title-Body Weight Exercise on top, all the exercises and the VIVA on the bottom on the poster- measured 19”x 29”.

## Customer Reviews

### ⭐⭐⭐⭐⭐ versatility
*by A***R on December 31, 2025*

This poster is incredibly versatile. You can easily create a personalized workout routine and the laminated surface allows for easy use with dry-erase markers, so you can adapt your exercises and track your progress without any hassle.

### ⭐⭐⭐⭐⭐ Useful quality
*by C***N on October 25, 2025*

Well made . Good images. Covers whole body workout. All exercises on one side so you don’t have to flip it around.

### ⭐⭐⭐⭐ Good motivation!
*by L***N on October 22, 2025*

The quality of this is very nice. I need to get it into a poster frame as it has quite a “rolled up” memory. I tried rolling it backwards and storing it, but it dies like to still roll up. I taped it to my sliding glass door until I get a frame for it.

## Frequently Bought Together

- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed
- Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body
- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

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*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-01-30*