---
product_id: 208055108
title: "Iso Swim Training Paddles - Stroke Technique Trainer - Isolates Muscle Groups - Strapless - Black/Gold"
brand: "finis"
price: "€ 63.30"
currency: EUR
in_stock: true
reviews_count: 13
category: "Finis"
url: https://www.desertcart.de/products/208055108-iso-swim-training-paddles-stroke-technique-trainer-isolates-muscle-groups
store_origin: DE
region: Germany
---

# Strapless ergonomic design Isolates key muscle groups Enhances stroke technique Iso Swim Training Paddles - Stroke Technique Trainer - Isolates Muscle Groups - Strapless - Black/Gold

**Brand:** finis
**Price:** € 63.30
**Availability:** ✅ In Stock

## Summary

> 🏊‍♀️ Master your stroke, own the pool.

## Quick Answers

- **What is this?** Iso Swim Training Paddles - Stroke Technique Trainer - Isolates Muscle Groups - Strapless - Black/Gold by finis
- **How much does it cost?** € 63.30 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/208055108-iso-swim-training-paddles-stroke-technique-trainer-isolates-muscle-groups)

## Best For

- finis enthusiasts

## Why This Product

- Trusted finis brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Sleek:** Premium black/gold finish resists scratches while turning heads poolside—train like a pro, look like one too.
- • **Strapless Freedom:** Ergonomic, strapless design fits natural hand contours for a secure, slip-free swim experience.
- • **Versatile Training Tool:** Optimized for all four swim strokes, making every lap a focused muscle and technique workout.
- • **Stroke Precision Booster:** Instant feedback on hand positioning to perfect freestyle, backstroke, butterfly, and breaststroke techniques.
- • **Targeted Muscle Activation:** Pinpoint and strengthen pectorals, biceps, deltoids, triceps, and trapezius with stroke-specific resistance.

## Overview

FINIS Iso Swim Training Paddles are innovative strapless paddles designed to isolate and engage specific muscle groups while providing real-time feedback on hand positioning. Perfect for all four swim strokes, their ergonomic shape ensures a natural fit and consistent stroke form, making them an essential tool for swimmers aiming to elevate technique and strength with every lap.

## Description

The Iso paddles from FINIS are strapless paddles designed to isolate specific muscle groups, develop proper hand position, and heighten stroke awareness. The FINIS Iso paddles are uniquely designed to create an imbalance in the catch phase of a stroke, which forces swimmers to apply more pressure on either side of the paddle in order to maintain a proper stroke. The variance encourages swimmers to pay increased attention to hand position in the water, keeping it level and consistent throughout the catch and pull of each stroke. Using the edge on the inside allows swimmers to isolate and engage the pectoral, bicep and deltoid muscles. Using the edge on the outside (grey on left, yellow on right) allows swimmers to isolate and engage the triceps and trapezius muscles (recommended for backstroke and freestyle). Using the edge on the inside (yellow on left, grey on right) allows swimmers to isolate and engage the pectoral, bicep and deltoid muscles (recommended for butterfly and breaststroke).

Review: Get them to improve your swim technique fast - It's a little awkward to use at first, but helps to improve your pull a lot. They designed this device to strengthen specific muscle groups depending on the stroke you use, so it's really good for intensive workouts, because it gives specific resistance while you train any of the four styles. Quality materials prevent excessive scratches and being black and yellow people thinks you use different paddles till you explain how they work, and then they want to try them!!!
Review: Love these more than all the others! Maintains perfect form! - These paddles can be used a couple of ways - I settled on middle finger through the opening with “Finis” showing at the top. I had initially wanted and ordered the other Finis paddles, the ones where your thumb goes through, and as soon as I tried them on my hand, I knew I’d lose them. With those, you’re reliant on your thumb kind of clenching to keep them in place, but with the ISO paddles, my hand shapes naturally in the open position that I teach. I don’t worry about them slipping off and they are great at their main job, which is to add resistance so my strokes get stronger! I recommend these without reservation! 5 stars!

## Features

- Iso Swim Paddles: These strapless swim paddles are designed to isolate specific muscle groups, develop proper hand position, and heighten stroke awareness
- Swim Gear: The Iso Swim Paddles are perfect for drills and stroke-specific practice, providing instant feedback on hand position during the swim stroke
- Swimming Accessories: These swim paddles for lap training work for all four swim strokes, with outside isolation improving backstroke and freestyle and inside isolation improving breaststroke and butterfly
- Ergonomic Swim Training Paddles: The ergonomic shape of these pool accessories fit the natural contour of the hand and encourage consistent hand positioning throughout the stroke
- About FINIS: Our mission is to simplify swimming through innovation, high-quality products, and a commitment to education

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07SRFZXKS |
| Age Range (Description) | Adult |
| Best Sellers Rank | #55,690 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #15 in Swimming Hand Paddles |
| Brand Name | FINIS |
| Customer Reviews | 4.3 4.3 out of 5 stars (805) |
| Date First Available | June 18, 2019 |
| Global Trade Identification Number | 00616323202757 |
| Included Components | Paddles |
| Item Dimensions LxWxH | 3.1 x 5.9 x 3.3 inches |
| Item Package Dimensions L x W x H | 10.1 x 6.2 x 3.3 inches |
| Item Weight | 0.15 Kilograms |
| Manufacturer | FINIS |
| Model Name | FINIS Iso Paddle Large |
| Model Year | 2020 |
| Number of Items | 2 |
| Package Weight | 0.2 Kilograms |
| Part Number | 1.05.033.06 |
| Size | Large |
| Suggested Users | unisex-adult |
| UPC | 616323202757 |

## Product Details

- **Brand:** FINIS
- **Color:** black gold
- **Fit Type:** Regular
- **Material:** Plastic
- **Sport:** Swimming

## Images

![Iso Swim Training Paddles - Stroke Technique Trainer - Isolates Muscle Groups - Strapless - Black/Gold - Image 1](https://m.media-amazon.com/images/I/71WeLb+tcVL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Get them to improve your swim technique fast
*by J***O on February 26, 2025*

It's a little awkward to use at first, but helps to improve your pull a lot. They designed this device to strengthen specific muscle groups depending on the stroke you use, so it's really good for intensive workouts, because it gives specific resistance while you train any of the four styles. Quality materials prevent excessive scratches and being black and yellow people thinks you use different paddles till you explain how they work, and then they want to try them!!!

### ⭐⭐⭐⭐⭐ Love these more than all the others! Maintains perfect form!
*by W***0 on October 23, 2023*

These paddles can be used a couple of ways - I settled on middle finger through the opening with “Finis” showing at the top. I had initially wanted and ordered the other Finis paddles, the ones where your thumb goes through, and as soon as I tried them on my hand, I knew I’d lose them. With those, you’re reliant on your thumb kind of clenching to keep them in place, but with the ISO paddles, my hand shapes naturally in the open position that I teach. I don’t worry about them slipping off and they are great at their main job, which is to add resistance so my strokes get stronger! I recommend these without reservation! 5 stars!

### ⭐⭐⭐⭐ Better than rubber straps
*by M***Y on January 6, 2022*

Nice to not have to worry about the strap getting old and brittle and then breaking. A small learning curve to get used to that. Comfortable

## Frequently Bought Together

- FINIS Iso Swim Training Paddle, Black Gold, Large
- FINIS Agility Paddles Floating - High-Quality Swim Paddles for Lap Swimming - Swim Gear for Beginners to Triathlon Athletes - Pool and Swimming Accessories to Improve Speed and Form

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.de/products/208055108-iso-swim-training-paddles-stroke-technique-trainer-isolates-muscle-groups](https://www.desertcart.de/products/208055108-iso-swim-training-paddles-stroke-technique-trainer-isolates-muscle-groups)

---

*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-03-04*