---
product_id: 195464100
title: "Treat Your Own Hip (810)"
price: "€ 44.08"
currency: EUR
in_stock: true
reviews_count: 10
url: https://www.desertcart.de/products/195464100-treat-your-own-hip-810
store_origin: DE
region: Germany
---

# Treat Your Own Hip (810)

**Price:** € 44.08
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Treat Your Own Hip (810)
- **How much does it cost?** € 44.08 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/195464100-treat-your-own-hip-810)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Relieve hip pain and soreness with techniques shown in this book, the newest addition to the best-selling series of McKenzie Method self-treatment guides. The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain. Written in easy-to-understand language the book follows the same format as other Treat Your Own books, providing a comprehensive strategy for self-treatment of pain. The book can also be a valuable complement to physical therapy. Written by Robin McKenzie with Grant Watson and Robert Lindsay. Illustrated. Softcover, 88 pages. Published On: 2023-02-01

Review: Brilliant you can get this book from desertcart. - So pleased to get the set of these books from desertcart. They are great exercises. They are written by a great man!
Review: I do think it's working - Written in very simple and clear English Almost too simple.The method is based on four main exercises with progresions I am sad to say they have made virtually no difference to an on going problem .There again it may work for you

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 83,253 in Books ( See Top 100 in Books ) 1,113 in Fitness & Exercise |
| Customer Reviews | 4.5 out of 5 stars 727 Reviews |

## Images

![Treat Your Own Hip (810) - Image 1](https://m.media-amazon.com/images/I/81kyti9Aq-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Brilliant you can get this book from Amazon.
*by A***R on 7 December 2020*

So pleased to get the set of these books from Amazon. They are great exercises. They are written by a great man!

### ⭐⭐⭐ I do think it's working
*by G***F on 24 July 2022*

Written in very simple and clear English Almost too simple.The method is based on four main exercises with progresions I am sad to say they have made virtually no difference to an on going problem .There again it may work for you

### ⭐⭐ Consigned to bookshelf
*by E***T on 18 August 2022*

I have previously used the back and neck books in this series, as advised by a physiotherapist years ago, with good results. I was pleased to see the hip version recently as I have osteoarthritis of my left hip with moderate pain and reduced mobility. Unfortunately these exercises have done absolutely nothing for my pain or range of movement. I find them difficult and somewhat painful to perform, so I presume they are just not for me or my particular problem.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.de/products/195464100-treat-your-own-hip-810](https://www.desertcart.de/products/195464100-treat-your-own-hip-810)

---

*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-08-19*