---
product_id: 1790083
title: "IronMind Twist Yo' Wrist"
brand: "ironmind"
price: "€ 119.45"
currency: EUR
in_stock: true
reviews_count: 12
category: "Iron Mind"
url: https://www.desertcart.de/products/1790083-ironmind-twist-yo-wrist
store_origin: DE
region: Germany
---

# 4” diameter polymer roller for solid grip Made in USA by IronMind, trusted since 1988 4’ climbing-grade cord + clip for durability IronMind Twist Yo' Wrist

**Brand:** ironmind
**Price:** € 119.45
**Availability:** ✅ In Stock

## Summary

> 🔥 Twist Your Way to Unmatched Wrist Power 💥

## Quick Answers

- **What is this?** IronMind Twist Yo' Wrist by ironmind
- **How much does it cost?** € 119.45 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/1790083-ironmind-twist-yo-wrist)

## Best For

- ironmind enthusiasts

## Why This Product

- Trusted ironmind brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Proven Industry Leader:** Crafted by IronMind, the gold standard in grip training since 1988, ensuring quality and performance.
- • **Climbing-Grade Durability:** Equipped with a 4-foot climbing-grade cord and secure clip built to withstand intense workouts.
- • **Compact Yet Impactful Design:** 4-inch polymer roller engineered for maximum grip and muscle engagement without bulk.
- • **Versatile for Multiple Disciplines:** Ideal for climbers, arm wrestlers, martial artists, and shooters seeking next-level forearm strength.
- • **Targeted Radial/Ulnar Deviation Training:** Focuses on thumbs-up wrist motion to hit muscles untouched by traditional wrist rollers.

## Overview

The IronMind Twist Yo' Wrist is a precision-engineered wrist roller designed to strengthen the forearm through radial and ulnar deviation. Featuring a durable 4-inch polymer roller and a 4-foot climbing-grade cord with clip, it targets muscles often neglected by conventional wrist exercises. Trusted by athletes across climbing, arm wrestling, martial arts, and shooting disciplines, this USA-made tool delivers compact, effective training backed by IronMind’s decades of expertise.

## Description

desertcart.com: IronMind Twist Yo' Wrist : Sports & Outdoors

Review: nice - Excellent. Exactly what I expected. I expected to be able to handle more weight, but ten pounds was actually enough to get in a basic workout. This works your hands in ways that nothing else will. the rope seems very durable, but its replaceable if it breaks. I imagine paracord would work alright. You have to hold your elbows in real tight to get the perfect side to side motion. If you do the same exercise with wrist bent at 90, you are working a whole new set of muscles. Between COC grippers and this and the standard forearm twister, I am confident my hands will get stronger. The plastic has a cheese smell which is weird, but functionally it seems fine and durable. It is made of plastic but it is heavy and feels solid. The outer rim is scored nicely to dig into your fingers and hand. I searched for a long time for a hammer style device that would do what this does, I found one but i had reservations about it; this seems far superior to me.
Review: Bigger in person, but that's a good thing! - I thought it was Knurled Metal similar to a Barbell or Dumbbell but, I was surprisingly satisfied when it was a plastic material, Metal in that shape and size would be a chunk to hold by itself, would pose a grip challenge in itself and detriment the exercise it is purpose built for. Absolutely awesome product because it trains a part that I was widely leaving out because there wasn't a good way to train it otherwise.

## Features

- Put a new spin on your lower arm training: Hit everything from your elbows to your fingertips for gains in strength, endurance and muscle mass
- Unlike wrist curls or a conventional wrist roller, the Twist Yo’ Wrist focuses on a thumbs-up position (radial/ulnar deviation)
- A go-to training tool for climbers, arm wrestlers, martial artists and hand gun shooters
- 4” diameter polymer roller with 4’ climbing-grade cord + clip
- Made in the USA by IronMind, the industry leader since 1988

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B005POZLSC |
| Best Sellers Rank | #108,482 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #81 in Strength Training Wrist & Forearm Strengtheners |
| Brand Name | IronMind |
| Color | Black |
| Customer Reviews | 4.6 4.6 out of 5 stars (214) |
| Date First Available | September 26, 2011 |
| Included Components | 1 Wrist Roller with 4-foot Climbing-Grade Cord and Small Snap Clip |
| Item Dimensions LxWxH | 3.54 x 3.94 x 3.94 inches |
| Item Package Dimensions L x W x H | 4.72 x 4.41 x 4.06 inches |
| Item Weight | 0.96 Pounds |
| Manufacturer | IronMind |
| Material | Polymer |
| Package Weight | 0.47 Kilograms |
| Part Number | 1369 |
| Skill Level | All |
| Suggested Users | Hand & Wrist Strengtheners |

## Images

![IronMind Twist Yo' Wrist - Image 1](https://m.media-amazon.com/images/I/61GBkXdiO2L.jpg)
![IronMind Twist Yo' Wrist - Image 2](https://m.media-amazon.com/images/I/61pC7ABhmcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ nice
*by V***E on September 29, 2012*

Excellent. Exactly what I expected. I expected to be able to handle more weight, but ten pounds was actually enough to get in a basic workout. This works your hands in ways that nothing else will. the rope seems very durable, but its replaceable if it breaks. I imagine paracord would work alright. You have to hold your elbows in real tight to get the perfect side to side motion. If you do the same exercise with wrist bent at 90, you are working a whole new set of muscles. Between COC grippers and this and the standard forearm twister, I am confident my hands will get stronger. The plastic has a cheese smell which is weird, but functionally it seems fine and durable. It is made of plastic but it is heavy and feels solid. The outer rim is scored nicely to dig into your fingers and hand. I searched for a long time for a hammer style device that would do what this does, I found one but i had reservations about it; this seems far superior to me.

### ⭐⭐⭐⭐⭐ Bigger in person, but that's a good thing!
*by W***D on October 19, 2022*

I thought it was Knurled Metal similar to a Barbell or Dumbbell but, I was surprisingly satisfied when it was a plastic material, Metal in that shape and size would be a chunk to hold by itself, would pose a grip challenge in itself and detriment the exercise it is purpose built for. Absolutely awesome product because it trains a part that I was widely leaving out because there wasn't a good way to train it otherwise.

### ⭐⭐⭐⭐⭐ Quality product
*by B***T on May 9, 2024*

A wrist and finger killer, I love it! Awesome grip texture, strong rope, built to last and cause aches for years.

## Frequently Bought Together

- IronMind Twist Yo' Wrist
- IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener
- IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective

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*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-03-02*