---
product_id: 14985219
title: "Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A."
brand: "james wvinner"
price: "€ 1.19"
currency: EUR
in_stock: false
reviews_count: 5
url: https://www.desertcart.de/products/14985219-yoga-for-stress-reduction-simple-techniques-to-manage-and-release
store_origin: DE
region: Germany
---

# Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A.

**Brand:** james wvinner
**Price:** € 1.19
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. by james wvinner
- **How much does it cost?** € 1.19 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/14985219-yoga-for-stress-reduction-simple-techniques-to-manage-and-release)

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- james wvinner enthusiasts

## Why This Product

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## Description

"Hala's teachings offer an insightful pathway opening not only your body and mind, but even more importantly...your heart. I highly recommend this program to anyone interested in learning about the powerful connection of the mind/body and how the elimination of stress can create a happier, healthier and more dynamic life on all levels." -Seane Corn This program will help those with normal, everyday stress to those grappling with more extreme anxiety or overwhelm. Hala guides you through this yoga workout with her unique perspective as a somatic counselor who has helped hundreds of people deal with stress. The yoga practices are geared towards teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life's stressors with grace and ease. Hala's unique knowledge of the mind/body connection and her vast understanding of yoga are seamlessly combined to create a program that will heal the body, mind and spirit. Appropriate for new and experienced students. WARM UP stretches target tension in the hips, legs, lower back, neck and spine. The focus is on working with the breath and sensations in the body as the first step to releasing stress. STANDING POSES are designed to strengthen the legs and core to foster groundedness and resilience in the body. The FREE MOVEMENT section starts with a chi gong standing meditation, a "self- tenderizing" sequence, and then spontaneous movement and dancing to shake off stress and rejuvenate the body. The COOL DOWN sequence of seated forward bends and twists helps cultivate a sense of calm integration of the body and mind. It ends with a final relaxation on the back. MEDITATION A focuses on how to self-regulate and find peace through sensation awareness and breath. MEDITATION B targets a specific stressful experience and guides you on how to approach this scenario with resilience and ease.

## Product Details

- **Genre:** Exercise & Fitness
- **Contributor:** James Wvinner
- **UPC:** 811204012627

## Images

![Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. - Image 1](https://m.media-amazon.com/images/I/71YKa47nWKL.jpg)
![Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. - Image 2](https://m.media-amazon.com/images/I/71J0-BXzUuL.jpg)
![Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. - Image 3](https://m.media-amazon.com/images/I/71wK0STAW8L.jpg)
![Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. - Image 4](https://m.media-amazon.com/images/I/71fsRYi3TSL.jpg)
![Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. - Image 5](https://m.media-amazon.com/images/I/812pXNDjg1L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Thankyou Hala
*by C***F on February 29, 2016*

I'm happy I purchased this DVD in spite of the reviews about the weird free flow chapter and I would recommend giving this chapter and all chapters a try for yourself. This Dvd does perfectly what it promises in the title and that is stress relief ,a blend of traditional yoga poses combined with Halas dialogue keeping you mindful of using your body, breathing and mind as a resource to ground yourself in stressful times. I found the postures flow beautifully even though she was talking her voice was calming and the words were soothing and strengthening they didn't distract or irritate me.The free flow chapter can be skipped but it also has a great set she calls the self tenderising sequence where you stimulate pressure points in the body eg for immunity kidneys,adrenals etc. The meditation at the end is beautiful they are short mindfulness based meditations again teaching techniques that can easily adapt off the mat when you are anxious or facing crisis.Try it for atleast 30 days in a row and you will find the stress relief techniques taught here will come naturally giving relief ,grounding and peace when needed as well as helping you listen to your body and recognising when you are clenching and holding stress in your body and muscles so you can release these patterns and improve your health.

### ⭐⭐⭐⭐⭐ My body feels better after doing this DVD than it does after getting a massage!
*by C***S on May 26, 2016*

This is by far the best Yoga DVD I've ever bought. It really does help with stress reduction. I'm in constant pain from my back, neck and shoulders and I have arthritis in my knee. Before I started doing this DVD I used to have pain in my hips also. This DVD has helped my pain tremendously, my back and neck literally feel 10x better after doing this, than it does after getting a 45 minute massage from my husband! I no longer have pain in my hips and my knee only bothers me occasionally now, but gets better again if I do this DVD. I like to do it before going to bed, because it really relaxes me and helps me fall asleep easier. I don't find the poses to be difficult, it might be challenging for some at first, but if you stick with it, it doesn't take long to get the hang of it. I don't have a lot of Yoga experience, I've never taken Yoga classes, and I feel that this DVD would be good for people of all ages and fitness levels. It flows perfectly, and the voice over is full of wonderful advice and encouragement, you can forget about whatever worries or stress you might be having in your daily life and lose yourself in this practice. I recommend doing the entire DVD together, I think it is most beneficial that way. It starts out with a warm up, then a standing pose section, and a section called "shaking it off" which is really fun and spontaneous, and then a cool down. There are also 2 different meditation sections at the end. The stretches in the warm up and cool down sections are amazing, my body feels so much lighter and looser after doing this DVD and my mind is clearer. I really can't recommend this DVD enough, the instructor really knows her stuff, she's been doing Yoga for over 20 years.

### ⭐⭐ so so
*by G***O on February 11, 2013*

This was a little too eccentric for what I am looking for. I was planning on using it for a group I run consisting mostly of makes for relaxation therapy. The dancing around etc... will not be recieved well. To me it just seemed a little over the top.

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*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-02-04*