---
product_id: 1484223
title: "Zen Jiu Jitsu - White to Blue (Volume 3)"
price: "€ 31.78"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.de/products/1484223-zen-jiu-jitsu-white-to-blue-volume-3
store_origin: DE
region: Germany
---

# Zen Jiu Jitsu - White to Blue (Volume 3)

**Price:** € 31.78
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Zen Jiu Jitsu - White to Blue (Volume 3)
- **How much does it cost?** € 31.78 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.de](https://www.desertcart.de/products/1484223-zen-jiu-jitsu-white-to-blue-volume-3)

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- Customers looking for quality international products

## Why This Product

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## Description

Zen Jiu Jitsu - White to Blue (Volume 3) [Staark, Mr Oliver] on desertcart.com. *FREE* shipping on qualifying offers. Zen Jiu Jitsu - White to Blue (Volume 3)

Review: Adding To My Library! - I am a 30 year practitioner of martial arts with high level of rank and experience in several arts including karate, Japanese Jujutsu, and FMA, and now, in my 50s, embarking on a white belt in BJJ. The insights offered in this book by Mr. Staark are universal and essential to progress in any art. I am grateful for the clarity, guidance and perspective offered specific to BJJ training at this early stage. A great read, which I will be adding in hard copy to my library and revisiting often. Thank you for writing this!
Review: Oss !! - This book is a great read very insightful and easy. Its Jiu jitsu minus all the crazy expert jargon,I found this book even better after I read it the second time half way through my white belt and funny with a lot of aha moments after I actually got my blue belt ( thanks mostly to this book )this book was I great reference point to keep dipping to when the whole thing seemed a little to much during the tiredness ,the injuries and lack of motivation and for that I thank you Mr Stark,my journey is just now beginning 😊👏👊

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #209,709 in Books ( See Top 100 in Books ) #97 in Martial Arts (Books) #121 in Sports Psychology (Books) #605 in Exercise & Fitness (Books) |
| Book 2 of 7  | Zen Jiu Jitsu |
| Customer Reviews | 4.4 4.4 out of 5 stars (957) |
| Dimensions  | 5.5 x 0.3 x 8.5 inches |
| Edition  | 1st |
| ISBN-10  | 1491023740 |
| ISBN-13  | 978-1491023747 |
| Item Weight  | 5.6 ounces |
| Language  | English |
| Print length  | 118 pages |
| Publication date  | July 17, 2013 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![Zen Jiu Jitsu - White to Blue (Volume 3) - Image 1](https://m.media-amazon.com/images/I/61kEySlhTLL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Adding To My Library!
*by E***N on August 14, 2021*

I am a 30 year practitioner of martial arts with high level of rank and experience in several arts including karate, Japanese Jujutsu, and FMA, and now, in my 50s, embarking on a white belt in BJJ. The insights offered in this book by Mr. Staark are universal and essential to progress in any art. I am grateful for the clarity, guidance and perspective offered specific to BJJ training at this early stage. A great read, which I will be adding in hard copy to my library and revisiting often. Thank you for writing this!

### ⭐⭐⭐⭐ Oss !!
*by T***R on February 4, 2017*

This book is a great read very insightful and easy. Its Jiu jitsu minus all the crazy expert jargon,I found this book even better after I read it the second time half way through my white belt and funny with a lot of aha moments after I actually got my blue belt ( thanks mostly to this book )this book was I great reference point to keep dipping to when the whole thing seemed a little to much during the tiredness ,the injuries and lack of motivation and for that I thank you Mr Stark,my journey is just now beginning 😊👏👊

### ⭐⭐⭐⭐⭐ Every white belt should MEMORIZE this book
*by G***R on January 1, 2018*

I liked the simplicity and found guidance here. One of the problems I run into in BJJ is that Day 1 is not a fundamentals class, its just a class like any other. You learn fundamentals along the way, mainly through trial and error. Yes, the coach or instructor will point out not to cross your feet in an armbar or how to trap the foot, trap the arm and bridge, but you learn the hard way that getting cross faced is bad. This fuels the terminator, and I really like how this book touches on how to deal with that terminator as well as fundamental mentalities. Jocko Willink says that guidelines take you further than directions. This book is how to THINK Jiu Jitsu. Everyone should read this and then follow up with Jiu Jitsu University, and I will be coming back to both frequently for sure. Great read!

## Frequently Bought Together

- Zen Jiu Jitsu - White to Blue
- Jiu-Jitsu University
- Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu: The Ultimate Handbook for Brazilian Jiu-Jitsu Students

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*Product available on Desertcart Germany*
*Store origin: DE*
*Last updated: 2026-01-29*