Foam Roller Massager 45cm Long Medium Density EPE Muscle Massage (45cm - Black)

Good quality and solid build, comfortable and easy to use.

I've had my fair share of foam rollers over the years and after a while of not having one, my physio suggested I get one for my back pain. This one is SUPER firm compared to my last one so it IS best for those who have experience with foam rolling (otherwise its density will be painful to newbies). I got the 45cm one as I wanted to do my legs individually as well as together + my back, and it's perfect for that, however it's on the short side for comfortably doing your glutes (but the 60cm will be perf!).Overall: super good quality & worth the money.

strong sturdy easy to use ,does the job ,does not take up much room easily transported.

I have been using this product to help with a glute strain that I have been suffering from as well as stretching the muscles on my legs and also putting my back into place. I am very impressed with how effective it has been by helping releaive the glute strain pain and manipulating my back as well. It has also been very beneficial after running. I would probably order the longer roll next time but it is a good introduction to massage roll.

Foam is a little to stiff and rigid and it could do with being a bit longer but on the whole does the job it's supposed to do.

Great product for myo facia release-short version great for thigh and upper back, can't do full body extensions that full length roll could do but for my purposes this is a great high density roll and I can recommend purchasing for this purpose.

I like that is a softer density, doesn't feel like pure torture and means you can roll out more sensitive areas like your lats without giving up after 5 seconds. It's well priced, seems well made and rebound is quite good.

Great quality, nice firm foam roller. Good to use after those tough gym sessions to ease muscles and iron out any knots.Very good to build core strength too, can be used in several ways but a nice one is for upper to lower back. Also use to roll over tight hamstrings.