Doesn’t contain any gluten which makes it a great choice for people who are celiac or gluten intolerant and an excellent way to boost the nutritional power of gluten-free recipes
Has a much higher protein content than for most other grains
Is a good source of fiber, popped amaranth has a nutty and crunchy flavor and is great as porridge or dessert, amaranth flour can be added to make pancakes, muffins, rotis, wraps and quick breads
Maranth is the gluten-free seed of the broad-leafed amaranth plant rather than of grasses and hence technically cannot be called a grain or cereal. However, it is often treated as one as its nutritional profile is similar. In that, it is similar to kaniwa, kiwicha and quinoa.
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