Ballet Beautiful: Body Blast [DVD] [Import]

Beschreibung

Product Description Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers trainer to the stars! Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes Ballet Beautiful Swan ArmsT a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 &2. Swan Arms: A graceful workout that tones and sculpts lean feminine arms while building upper body strength and posture. 15 Minute Blast: A full body workout that lengthens and tones muscles in the legs butt abs and upper body. Butt Series Part 1: A targeted workout that tightens and tones the back of the legs and butt. Butt Series Part 2: A focused workout for the outside of the hip thigh and butt; tightening toning and lengthening the line of the leg. Review: キツすぎました。 - トータルボディがとても良かったので、更に上半身も鍛えようと思って購入しました。 が、特に背中を鍛える足上げのメニューが大層きつく、全部を通すのは無理でした。 かなり軽めの腹筋以外はとても良いメニューだと思うので、もう少しトータルで鍛えてから挑戦しようと思います。