Nature's Sunshine Valerian Root Extract Time Release, 60 Capsules | Herbal Supplement Promotes Relaxation, Supports Sleep, and Delivers Natural Nervous System Support

I have tried every version of valerian and this is the ONLY one that helps me fall asleep especially upon waking in the middle of the night.

HelpsMe relax and sleep

Great night's sleep

I wake two hours before my alarm and can’t get back to sleep. This is the only way I get a full nights sleep. Smells like dirty sweat socks, but worth it!

I'm not a valerian connoisseur but this seems to do the trick; furthermore I've noticed that if you transfer these capsules to a daily pill organizer, after a couple days the disgusting valerian smell actually mellows to a nice herbal sweetness. I'm not sure if powder capsules would do that but I'm afraid to try for fear of ruining them; these seem to retain their potency after the smell fades, maybe (or maybe not) because they're solid. If they come back I'll buy more.

I often wake up in the night and have a partner who tosses and turns. I’ve tried everything. Taking two of these (I'd start with one) before bed and I sleep great. I can tell on my sleep tracker I get way more deep sleep than I used to. I also use an eye mask and bose sleepbuds set to ocean waves. Life changing.

I was hopeful when I ordered this to help me sleep but it did not really do anything for me. Disappointing.

This product really works. Some days I have a hard time sleeping and this product relaxes me and I can sleep throughout the night. The best thing is I don't wake up groggy. This product is amazing for people like me that can't take any night medication or other sleeping pills because it messes up my nervous system.