Kickboxing DVDs workout for women men 47 minutes - and Instructional kickbox Muay Thai video training 10 lessons 143 minutes - Cardio exercise - Way of The Warrior Step 1 Base technique - 2 in 1

I absolutely loved these DVDs. That being said I do have to warn people that this isn't necessarily going to teach you the actual kick or punch or how to develop power behind them at first glance. Most people expect to be shown exactly how to kick where to kick how to make the kick harder and this isn't exactly what it is. Although by running through these lessons and practicing them expensively you will develop better technique and stronger kicks and punches. Ultimately what this is going to show you is how to move properly and how to keep your body movements in sink so that you're not throwing yourself off balance or losing power because of shoddy footwork. To be honest the only thing that I don't like about this is that there isn't a part 2. With these DVDs you will have a much stronger understanding of body mechanics and how to move properly I would like to see another set of DVDs going in depth on the actual kicks and punches knees and elbows and clinch more things that would be very important in a Muay Thai instructional DVD would be teaching people how to check kicks and how to develop timing so that you can attack certain locations when they're vulnerable.All in all this is an amazing instructional DVD for a fair price I'm going to keep my fingers crossed for a follow-up DVD instructional video that really goes in depth on how to actually strike. You know basic stuff like wear your hands should be when you're throwing a kick. Teaching people to kick two to three inches above the knee. Maybe even how to get in or out of the clinch. Simple stuff like elbows aren't meant to smash but rather cut. That would be amazing

The DVDs give a good tutorial on fundamentals of body movement that underly strikes and kicks. Also helps with coordination. The illustrations are very well done. Helped with generating force and left and right sided balance. I think a lot of people want to just hit and kick hard, instead of understanding how the body actually works. This DVD is not that. It connects you to your own body movement giving you the fundamentals to achieve better technique. Very nice!

Bought as gift for woman she loves the feeling of empowerment. the fitness level is great.

Great interesting instructional video.The workout program is intense and has different difficulty levels.All dvds working. Thanks!

Show to understandable terms.

The cardio dvd was not what was shown in picture. The cardio dvd was supposed to be a kickboxing cardio but their were no head kicks. Not to mention the workout was way way to easy. Walking in place really? Mainly calling it a kickboxing dvd with no head kicks and the dvd not even labeled the same as the picture.

I love it and I would recommend to anyone who does not like go to the gym. This has really kick my but and now I can over come my fears.

It's such a great program. It makes me workout in a healthy way. It doesn't hurt my knees or my body.

I haven't gone to the gym since 2020 because I am afraid of covid so I am trying to exercise more at home. I used to be a member of an MMA gym so I recognize the moves and exercises. Thank you! PS I was happy to see that this product is made in Ukraine. Slava Ukraini!