FlexBar, 2 Pack, Red, Green, Therapy Twist Bar, Hand & Wrist Strength, Tennis & Golfer's Elbow, Tendonitis, Rehab Tool for Resistance Exercise, Grip Training, Relief & Recovery

Love these! My physical therapist had me using these after shoulder surgery and I really liked the strength-training they provided. So I bought a set for use at home. They are high-quality and provide the resistance needed to rebuild strength post-surgery. 7 months later, I still use them as a part of my exercise routine.

These are the real deal. I used them to deal with tennis elbow, following instructions widely available on the internet. It was a slow recovery process to get back to my old self , but using these led to a big pain reduction quickly. I used them a couple of times a day for about 6 months, and still use them for a couple of weeks anytime, I feel like being a weekend warrior has put strain on the elbow tendon. The bands hold up well over time and are still providing what feels like the same level of resistance. I mostly used the green one, but needed the red one for a couple of weeks to master the technique the exercises for dealing with tennis elbow. Changing how much tension (i.e., where I grabbed) the green bar allowed me to increase the workout over time. Highly recommend this product if you have tennis elbow... Effective like nothing else was for me and cheap.

Helpful and functional

I purchased the set of green and red Theraband Flexbars so I could use the red and my husband the green. I was introduced to this during physical therapy for my wrist and could not believe how a simple item used correctly could help strengthen my wrist and grip strength. I was taught how to use the Flexbar in PT and realized how important it was to continue with the exercises to keep/increase my grip strength that was diminished from wearing a cast and brace. It is very easy to use, requires little storage space, is not heavy and is strong enough to bend up or down. The red Theraband Flexbar is 10 lbs of resistance, green is 15 lbs of resistance and they are made of rubber with an easy grip. They also make 6 lbs resistance in yellow, and 25 lbs resistance in blue. Other uses are for tennis and golf elbow.

We use it as a Tai Chi Ruler which is a wooden bar held by the palms to exercise all the joints by slow circular motions but we also hold it with the fingers at both ends as if gently twisting water from a wet towel in order to exercise the entire fascia connective tissue system. I call I the Tai Chi Twister Bar.