Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Beschreibung

💪 Sculpt Your Strength, Transform Your Life!

The Woman's Guide To Strength Training is a comprehensive 214-page manual that offers a 12-week dumbbell strength-training program specifically designed for women. With effective 30-minute workouts that can be performed at home or in the gym, this guide includes detailed instructions and photos for each exercise, personalized tips for selecting dumbbell weights, and a workout log to track your progress.