Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere

Beschreibung

🧘‍♂️ Catch calm, carry confidence — your body’s new best friend.

CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 42 simple, portable somatic practices designed to reduce stress, release tension, and enhance emotional resilience. Sized A6 and weighing just 5.9 ounces, this multicolor deck provides step-by-step instructions suitable for all skill levels, enabling quick self-care sessions anytime, anywhere.