SoftGym Vibration Plate Exercise Machine for Lymphatic Drainage,Power Vibrate Stand Shake Board 450 Lbs Capacity Whole Body Workout Waver with Fitness Resistance Bands Weight Loss Gifts for Women Men

My husband loves this i bought it for his hip pain. He has an uneven hip. He says it helps tremendously. It has so many different speeds. It's very versatile to help get to where ever the pain is located. He definitely said he could feel improvement in his hip and leg not hurting. He also was telling me how his side felt loose and not so stiff. Definitely a great machine my husband is heavy set and it held him nicely. His feet stayed firm and planted the entire time. This was a great investment and Christmas present for sure.

I just got this dropped off about 45 minutes ago. I opened the box plugged it in put batteries in the remote and away I went. First I only did 10 minutes. I wanted to test the waters ya know. And oh my goodness. Test the waters I did. My muscles are feeling it y'all. My feet are tingling. My circulation is a movin girl. The reason I got this was to not only get in some workout put also to help with the arthritis in the hips. You know how it is. When you reach a certain age. It's all down hill from there. Everything about this little machine is worth every darn penny. Buy it love it share it work it. Move your a$$ and don't wait. You don't need a lot of space for this thing. You can put it in the spare bathroom. Sturdiness? Yes in deedy. If it will hold my big butt it will hold you up. This is a great workout. Ever if you're sitting down. Just slide this under your feet and let the magic happen. I feel like I can move again. My circulation problems are over. A new me. Yay! Lol. Seriously get it. You won't regret it. It takes up no space and is a great addition to your life. At least I think so.

I wouldn’t have made it through the weekend at work without this magical device. I walked 11.5 miles Friday, 15 mi Saturday and 12 on Sunday. I don’t exercise much and that’s a lot more walking than I normally do. I used this in the morning before work and at night when I got home before dinner, and it helped so much with the soreness and muscle recovery. My hips and calves feel so much better. The little bumps to show where your feet go are a bit uncomfortable, so wear socks. But the device itself is great. Also helps with my lymphatic system. I hope to see more results after continuous use, but even just the first weekend was great.

Product is easy to use, it supports my weight easily, and I’ve not had any issues with the functionality. I use it 2x a day and can feel the difference from using it. I like the flexibility for setting speed & timing. I have issues with plantar fasciitis, so my feet ache somewhat after ten minutes, but it subsides with a little TLC.

I love the vibration plate. The only issue is that the cord is too short. I found an 8 ft 3 prong to use with it.

This vibration plate was easy to use, sturdy, comfortable & definitely effectively function with its powerful modes to choose from & really help me with my weight loss & lymphatic drainage. Great product for every home.

Wow . This plate is amazing ! It works so great even on the regular starter level . It bloat circulation in the legs . My legs have slimmed down already and they feel lighter as well after incorporating this into my daily routine. My legs itched the first week (kinda like runners itch..if you know YOU KNOW) 😹 but the body adjusted quickly. The plate is huge too . I can sit on it completely & theres still space leftover . Thank you Amazon !

This vibration plate is well worth the money. General Information - It is a flat-surface machine and the surface is large enough to position your feet multiple ways. There are multiple power levels, 1-5, and the option to set the power level manually, and magnetic balls in various places that will help stimulate your feet. I use mine on carpet with no issue. It's substantial enough that it holds a generous amount of weight, but the machine itself is not bulky or hard to move around. As far as performance and how the plate worked for me, I'm going to speak to the peri-menopause and neurodivergent crowds and give insight on the benefits of the vibration plate according to these two areas. I purchased this machine specifically to help with my nervous system. What I am getting out of it is far beyond that. I use it every single day at least twice a day. It gently wakes me up in the morning and helps me with winding down in the evening. From a neurodivergent standpoint, I hold tension I'm not even aware of. I fully believe that I constrict my own fascia because I hold and metabolize tension and energy. I didn't even realize how much I was holding until I started using this plate. A few notes on being neurodivergent and using this: - First, when you use this plate to wind down your nervous system at night, it's best to use the lower power level settings, specifically 1-3. - Second, at night, try to use it for 30 minutes. You can stand on it, sit on it, or sit on the floor and rest your legs on it (or all three). The machine runs in 15 minute sessions, so you will have to start it over for each block of time you use it. - Third, you should try to take a break in the middle of the day for at least 10 minutes and use this plate as a mini vacation. Just a break for your mind to think of nothing but being in your body, thinking of anything wonderful. Trust :) - Fourth, you can health habit stack if you enjoy red light therapy, have (or are looking to getting) a red light panel on a stand. I have the standard $60-$80 panel red light panel also from Amazon and at least three times a week I position the panel on the stand to hover over my vibration plate so that its about four inches from my scalp. The red light sessions at least three times a week, for 30 minutes, and taking an oral Taurine supplement (also purchased on Amazon) have helped my hair grow back. Ok, notes as a peri-menopausal woman: - First, the nervous system regulation mentioned above. All of it applies here too. - Second, my sleep is infinitely better. - Third, the restless leg pains in the front of my calves is gone. I have to use it at night to "shake out" the excess energy, works every time. - Fourth, I use this when I wake up. It helps stretch out the front part of my legs (my shins??). For all of you that wake up feeling like a crackly sack of bones, it's not permanent - it's literally caused by the peri-menopause. Sometimes I feel like the front of my legs / shins are so tight and achey that I can't walk far without rubbing them. I always feel this way if I haven't used the vibration plate. - This also helps SO MUCH with lymphatic drainage. Support those pathways by researching how to help open them and drink hot tea that supports your liver. When I'm using this for lymphatic drainage or waking up in the morning, I set the power level to 4 or 5. I can *feel the itching* as it's stimulating stagnant fluid. So satisfying, iykyk. I don't track my weight, but I will say that this is helping me with being more energetic and having more endurance in my muscles overall. I noticed many of these improvements immediately. Hope this helps!!

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No me gusta , en el nivel más bajo es terrible como vibra ... La he usado solo una vez , te destroza las rodillas. No la recomiendo ; una mala opción de compra .