Food and Exercise Journal: Work. Sweat. Repeat.: Daily Food and Fitness Diary (90 Days) Paperback – 16 April 2017

Great fitness journal, records everything I need and more. Paper is poor quality as others have said but doesn't really affect its usefulness.

The option to put your measurements in really keeps you motivated so even if the lbs aren’t coming off you can see the inches changing. Only suggestion would be putting in a water counter, rather than just a single box, I ended up filling that box in with pencil so I could rub it out again!

The book allowed for entries for up to 90 days. It is a great way to keep on track and the intermittent pages for measuring helps to see your progress (or not). It is a simple format to follow, but the section for recording food could be better laid out.

love this book helped me keep track on my intake and kept me focused, lost a stone in the ninety days on my second one now hope to do the same again,

Does everything I need. Just wish it was spiral bound it’s awkward to lie flat on the worktop ready to record your food and in a small kitchen takes up space. Would have willingly paid more. However I’m really pleased I bought it, it has space to record everything (and stuff I never thought of!)

Great little book to keep motivated and tracked.

This was a present for my daughter. Thank you for the quick delivery

Good value will buy again