Fit SimplifyResistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

I absolutely love the Fit Simplify Resistance Loop Exercise Bands! The vibrant colors are a fun touch and make it easy to differentiate between the different resistance levels. The set comes with five bands, ranging from extra light to extra heavy, which makes them perfect for a variety of exercises and fitness levels. Plus, they come with a handy carry bag for storage, making them super convenient to take anywhere.Here are some detailed exercises you can do with these bands:Squats: Place the band just above your knees and perform squats as usual. This adds resistance and helps activate your glutes and thighs more effectively.Lateral Band Walks: Place the band around your ankles or above your knees and take steps to the side. This is great for working the outer thighs and glutes.Bicep Curls: Stand on the band with one or both feet, hold the other end with your hands, and perform curls. This helps to tone and strengthen your biceps.Leg Raises: Place the band around your ankles and lift your leg to the side or back. This targets the hip flexors and glutes.Seated Row: Sit on the floor with your legs extended, wrap the band around your feet, and pull the band towards you as if rowing. This is excellent for working the back muscles.Hip Bridges: Place the band just above your knees, lie on your back with your knees bent, and lift your hips towards the ceiling. This exercise targets the glutes and hamstrings.Tricep Extensions: Hold the band in one hand above your head and grab the other end with the opposite hand behind your back. Extend your arm to work the triceps.Standing Abductions: Place the band around your ankles and stand with feet shoulder-width apart. Lift one leg out to the side to work your hip abductors.These bands are versatile and can be used for a full-body workout. They are also perfect for warming up, stretching, and physical therapy exercises. The instruction guide that comes with the set is helpful for getting started with different exercises.Overall, I highly recommend these resistance bands for anyone looking to enhance their home workouts. They are durable, effective, and a great value for the price.

It's hard to argue with the price and I'd say they are a good value. The material is a bit thin, especially on the lightest weight bands. I haven't had them long enough to gauge their longevity.

Son resistentes y muy flexibles, buenas para hacer actividades sea en casa o al aire libre, no ocupan mucho espacio.

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I like the idea of different levels and the band is elastic enough to not rip apart. Worth the money.