Booty Bands, Booty Bands for Working Out,Blood Flow Restriction Bands,Adjustable BFR Training Bands,Best Fabric Resistance Bands for Exercising Your Butt, Squat, Thigh, Fitness

I ordered 2 different sets of BFR bands so I could compare and so I'd have one set for legs and one for arms. This set is far superior to the other set and is cheaper as well.The first very noticeable difference is there's no writing on these so they blend in nicely. Other set has tacky name brand on them that covers the whole band.Second, this pair is fully adjustable, no matter how small or how big the area. I can use them on my legs or my arms. There's also a little strap holder you can tuck the extra material into. The other set has a small velcro section. They won't even go small enough to fit my arms. But then they're almost too tight for my thighs & I'm a size 5, so not big but also not super small. There's no way the other set would fit a man's leg or even a woman with muscular thighs.As far as how good they work, I'm new to BFR bands but read a lot about them and wanted to try. I have noticed a difference, you just have to be careful about how tight you put them, do research if you're unfamiliar with it. But for the price, especially since they're cheaper than the other set. This set is definitely the ones I'd recommend & you're not out a lot of money if you don't like them.

i love how adjustable they are, i have only used them once but i did feel the difference

I have never tried BFR before, but I have heard a bunch about it so I figured I would give it a shot. I did not use this for booty gains, but I have used it for my arm workouts and "ouch" it hurts in a lactic acid build up sort of way that lets you know you are going to be sore tomorrow. These bands take some trial and error to figure out how to use and there is excess strap if you are using it for your arms, but as it isn't there intended use and they still work, I am good with it. I found the easiest way to use them is to pull the band back over the open buckle until it is tight then close the buckle down to lock the band in place. I am still playing around with reps and sets, but the pump is amazing. At $9 a set, this is probably the cheapest piece of equipment in my gym and I love it.

these bands do not get tight enough and the clamp is very flimsy. do not recommend.

Easy to set up and don’t slide around. I use these to replace my last set that finally wore down and they’re very similar so I’m really happy. When placed properly they provide a good support to help out extra focus where I use them. I prefer glutes since these keep my glutes growing and my thighs from getting too stiff during certain routines (helps the mind to muscle during workouts)