Heal Yourself with Emotional Freedom Technique (Teach Yourself) Paperback – 31 May 2013

Fantastic, excellent explanations with ongoing activities to start tapping straight away. I love this book and I would recommend it to everyone.

Excellent introduction to EFT - with various life difficultiescovered on how to untangle the energy systems of the bodyto release blocked flow. Like EMDR, it is likely Energy Psychologymethods will not be accepted for some, if not many years by the NHS as havingviable effectiveness. With EMDR - this took 20 years before beingapproved of by NICE as an effective treatment for PTSD.Suffice to say, this books easily one of the better introductions to EFT

A very interesting book.

I purchased this book to better understand EFT and to get some tips. It's exactly what I needed.

This is an excellent introduction to therapeutic tapping. I really recommend it both for absolute newcomers and for people who already know about Emotional Freedom Techniques (EFT) and would like to know more.Judy ByrneEFT Founding Master

Excellent book. I recommend it to those who need to learn how to calm down their nervous systems. Could save you lots of money that you may have spent on therapy and those already in therapy, this would be a useful adjunct

John Freedom has scored a winner with his book on the Emotional Freedom Technique (EFT) aka tapping. The book is well written, well documented and truly worth your time. This book will take you into a world of self-healing that you may never have realized existed. Working with the techniques the book so brilliantly demonstrates is one of the best gifts you can give yourself. I whole-heartedly recommend this book to anyone who wants to take advantage of the healing energies of their own body. You might also be interested in  Angels Calling An Ascension Manual for 2013 . Angels Calling An Ascension Manual for 2013

What I expected

John Freedom's teaching of EFT is grounded in a context of wisdom and sensitivity. The author has a clear, personable and engaging style of writing. Not only is the book well-written, but it also has a very interesting format, which allows for a lot of easily accessible information to be packed into the book. Recommended.

This is an excellent explanation of Emotional Freedom Techniques (EFT). What makes it unique is that John Freedom explains not only how EFT works, but why it is such an effective and beneficial self-help tool. By reading this book, any person can learn to treat his or her own personal disturbances; i.e. stress, fear, worry, anxiety, sadness, grief, heartache, frustration, anger, etc.When I wished to introduce Emotional Freedom Techniques to my fellow professionals, this is the book I gave them.It is important to note, Emotional Freedom Techniques is very effective in relieving the PTSD symptoms of our returning war vets and their families as well as the PTSD disturbances of former inmates and their families. What makes it so effective is that these populations can learn to use EFT to heal themselves.I highly recommend this book to anyone and everyone.

Freedom offers a very readable and through discussion of EFT including many practical tips on how to take EFT beyond technique to real empowerment. I have recommended this book to many of my acupuncture clients who are using it to transform their lives.