WOVTE Spiky Massage Lacrosse Ball

Osteo recommended these. Used daily and problem is definitely subsiding.

As a runner, I get really tight muscles. Especially in my feet and legs. These make a huge difference. I love to use the spikey ones on particularly tight spots. They've been really helpful for trigger spots.

I actually ended up using two of the three balls. The larger smooth ball is not all that effective for plantar fasciitis to get a deep massage in the heel. The smaller nubbed ball is my favorite; Great for rolling n getting deep into the fascia. The spiky ball is really good but can be overdone if foot bed is very sensitive.

I can not think of a better way to enjoy getting vital minerals and vitamins into our bodies each day!

Should have read more thoroughly. The pictured balls are not what is received. In reality the largest ball is the smooth one and it is a little smaller than a baseball. I was expecting a softball size spike ball to use, like the ones pictured.

Works great on my targeted area when in use.