COBA Board Plus™ Squat, Lunge & Deadlift Machine — Knee-Friendly, Compact Home Gym with Patented 7° Incline for Glute-Dominant Training, Kickbacks, Hip Thrusts & Dozens of Total-Body Exercises

It works well and prevents your back from hurting for sure. I use it roughly 2-3 times a week for various exercises. I didn’t like the cost, for a piece of slanted plastic it could’ve been cheaper.. but even standing on it barefoot, it’s comfortable. It’s sturdy. It holds my weight at 229lbs. I really like it.

I was looking for one other piece of equipment for my home workouts on days when I just don't want to go to the gym and this is the perfect addition!It is super simple to set up - there is a quick You Tube video that walks you through it and it takes minutes. The board fits under a bed or sofa for easy storage and comes with a bag to put all your accessories in such as the additional bands! There is also an App with suggested exercises and that is free - no subscription required which is nice and there are also plenty of videos you can watch although this is pretty intuitive and easy to use.It comes with 3 bands that you slot under the board that attach to the handle to create resistance for exercises such as regular squats, lunges and deadlifts. On my first workout I began with all three not realizing that you could use one, two or three and it was crazy tough. I consider myself fairly fit as I exercise 7 days a week with swims on two 'rest' days and Peloton Spin / Strength / Yoga / Pilates 5 days a week which includes glute and leg workouts but three is tough and challenging so I will have to build up to that!!This is easy to use but challenging and the main reason - which is a great reason - is so often, glute workouts are done with improper form and we use the quads to compensate as the glutes are just hard to activate! This, by the angle of the board, corrects form and isolates those glutes which results in a tougher exercise but better results.There are other bands , 2 sets of three for lighter, medium and heavy resistance for exercises like adduction, kickbacks and glute bridges (which are also intense using this).It can also be used for a variety of other workouts though I have not tried those yet!!But so far I am very impressed and looking forward to seeing the results of the workout in time for summer vacation :)

Love this product!

Appears well made, a little overpriced though. The glute thrust bands are made for women wearing a size 6, so you've been warned. Overall good and you can easily take it anywhere in the house or on vacation. It requires a little experimentation with the different bands, but it is largely self-explanatory. Know that the tree under bands provide ALOT of resistance. Start with one or two. Adapts easily to the upper body.

Just received fast shipping with this amazing COBA Machine!! Loved it, worth the price,Seems easy to use nothing complicated, Comfort level is perfect because you get to choose between 3 options, as of sturdiness super well! Can’t wait to try it out!! Highly recommend

after seeing all the positive reviews I was really excited to get this board.the Coba training app didn't work for my area for some reason when I tried to download the app. it said not available for your location (USA)the set up was quite easy took me roughly 10 minutes.The board itself was light weight something else to move and store.The middle center dead-lift band was my favorite. However, I had to remove one of the resistance bands only used two instead of the three to able to use it. But the idea is nice that I can remove only to 1 band or use all 3 bands.The bridge band is excellent I think this is the best feature of this product.The arm resistance bands were a little hard to use meaning when I stood on the board and use it the board seems to move every time I used them.kick backs or anything that requires one leg of the board, it would move too much I couldn't use it. I had to put weight on the board so it won't slide into me.This product would have been excellent if it had some suction cups on the underneath of the board or make the board heavy so it doesn't move when doing leg workout. I wasn't aware that both my legs must always stay on the board for all the exercises. please be aware of that before buying.

Do not be fooled!! This is not JUST a glute trainer. This literally can work out your entire body. This + some cardio, and you don’t need a gym anymore I swear. It’s so versatile, and even if you’re in shape, the resistance is adjustable, and the app/their channel’s videos are so good. I finish every workout with my muscles shaking. Money well spent and cheaper than on their site directly!Only thing I’ll note is that the glute bridge bands do seem a bit short. It adds great resistance, but I would potentially be worried that it’d be a bit difficult for curvier girls to use them without a big hassle.

This thing makes it real easy to have perfect form.I love it. I feel it right where I’m supposed too. Such a great invention for using at home.