1,500 Stretches: The Complete Guide to Flexibility and Movement

Useful book with a lot of stretches. Has been helpful in planning out a routine with modifications for a disability. Definitely a keeper.

If you want a book to have around in case of stiff, sore muscles, this is it. 1500 stretches will keep you busy for a long time. I've struggled with lower back issues for many years. I vowed to myself to stay in better shape with consistent stretching. With 1500 stretches to pick from, you'll never get bored with a routine, and change is always just another page away.

So many stretches, with great photos and descriptions. A great book if your goal is becoming more flexible and improving/maintaining range of motion.

This book is thicker than cold peanut butter. Love all the stretches. Had this for 3 months now and helps so much when a part of my body tightens up that I didn't know needed to be cracked

This is a huge book of stretches!! It is increadible- but it might be a little more than the average person feels they need. I don’t see myself doing a lot of handstands- though I find them impressive. The book is really well done and well thought out and totally worth the price. Also- I agree with another reviewer. It is possible to cover the model’s bodies with basic clothes. I get the aesthetic, but the models are in only underwear with little to no lining if you know what I mean. I don’t really want that hanging around the family living room.

There are probably seldom few books that provide such a wide variety of stretches and how they are used! This book should be considered a must have for endurance athletes or athletes of movement intensive sports!

I had no idea how huge this book would be! It weighs about 3 lbs. it has every stretch you could ever do clearly laid out in a great format. Makes scanning simple and it’s easy to find the stretch needed for each body part. The example images are well done and this is a great book that I’ll probably use and refer to forever. Super solid buy.

I absolutely love this book. It's amazing how many stretches that are in it. This book is really going to help me. I would suggest this book to anyone that has problems with their mussels. Stretching really helps with mussel pain.

Dans ce livre vous allez pouvoir découvrir un nombre de position incroyable pour vous étirer. Même si les étirements sont classés pour différentes zones du corps, ce classement reste tout de même TRÈS évasif. Exemple : Pour des positions d'étirement pour divers muscles aux alentours des épaules, il ne sera indiqué en titre qu' "étirement épaule" pour chaque pose présentée, au lieu de préciser l'ensemble des muscles qui sont étirés dans chaque pose. De plus il ne s'agit que de photo sur lesquelles on ne voit pas l'ensemble des zones précises qui sont étirées. À savoir aussi que le livre est en anglais. C'est dommage car cette ouvrage mériterait vraiment une note de 5 étoiles s'ils avaient fait l'effort d'apporter toutes les informations nécessaires.

Libro completo con tutte le spiegazioni delle figure di stretching. Consigliatissimo a tutti!

This is one of the best stretching books for 2 simple reasons: 1) for every stretch there is a photograph of how the position looks like 2) every position is clearly explained Great book!

Era il libro che stavo cercando!!!! Consigliatissimo

I paid $4.99 on Kindle for this excellent book clearly divided according to body part with crystal clear photos