



Strength Band Training shows you how to maximise strength, speed and power in the gym, at home, or on the road. With more than 160 exercises and pre-defined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating and developing every major muscle group.
TrustPilot
vor 2 Monaten
vor 1 Monat
vor 1 Tag
vor 1 Monat