NatureWise CLA 1300 - 95% Active Conjugated Linoleic Acid for Women and Men, Not Stimulating, Supports Weight & Fitness Goals - Non-GMO, Gluten Free - 90 Softgels[1-Month Supply]

To all of you who is interested to lose weight and look awesome for the summer. Here is my non-bias review/ true story.I want you to know that in order for you to have a high quality life it requires a lot of hard work and doing the same thing over and over and never giving up will create a new life style and this means creating new habits and get rid of the bad habits. There is no miracle drug but I wish I learned about CLA sooner. I've started my fitness journey about 11 Months ago and 3/2815 will be exactly one year.I've lost total of 43LBs of FAT and I've gained 15LBs of muscles.Losing weight is not as hard as you think if you have the right knowledge and are willing to work hard for it. Setting a short/long term fitness goal is very important and by consuming the right supplement could help you to achieve your fitness goal faster and prevent you from giving up so fast because you don't see the result that you wanted.Be honest and be realistic to yourself and your goals. This means DO NOT cheat... don't have a cheat meal every other day, don't eat and celebrate like it's your bday because you lost 5lbs.I've been counting my calories and protein intake and working out twice a day and eating my prep meals 5 times a day isn't just good enough for me any more after I've been sticking to my game plan for 10 months. I want to lose more body fat and build muscles FAST!! But realistically, it's so hard... but doable. For the last 30 days I've been eating about 2000 calories per day (I was only getting 1500 cal per day for 5 months, don't do it unless you know what to eat or else you will lose your muscles) which is 500 more than my average calories consumption but my protein level is even higher. I consume 300GM of protein everyday and based on my height and weight my diet plan will help me to build muscle and burn fat at the same time.I've learned about CLA about 4 months and I've finally decided to purchase it about a month ago. I've always been a big fan of NatureWise because of its name brand and quality I've ordered two bottles of Naturewise's Green Coffee Bean Extract and I take that with my NatureWise's CLA..... I just trust the quality of their product.I've finished my first bottle and a month later... my weight stays the same considering the fact that I've INCREASED my calories intake, especially carbs (gotta have carbs to build mass and lift heavy) and my entire body is more defined.Helpful info - 3400 cal is about 1LB of fat. If you want to gain muscle mass you have to take 2grams of protein per body weight. I weight 195 and I consume over 300GM of protein per day with 2000 calories for the last month and I can still gain mass and lose body fat?! This product SURE helps! Why am I talking about calories and protein all the time? Because most of the reviews here would tell you how much of weight they've lost but most people do not know that when you lose 10lbs 60 usually is fat and 40% is muscle and if you don't have that much mass already and just pure fat... then you are losing 60% of water weight and 40% of fat for each pound you lose. I work out twice a day and each work out is 2 hours... I burn more than 1200 calories per day and with a 2000 calories intake... and high protein intake... I can STILL BE able to get bigger arms and gain mass and lose body fat get ripped?!! CLA works!CLA WILL help you to burn fat and if you want to get the best result you have to count calories and protein intake and must work out. CLA helps me to lose my body fat FASTER and I don't worry about losing my muscles as much.You can't take CLA and still eat bad and still want to lose weight. Impossible.Sorry about the long message but to me, it's very important to have a fundamental beliefs and solid foundation in regards to fitness and goal setting that way you will appreciate NatureWise's product even more. I get very pissed off when I see ppl give this product a 1, 2, or a 3 star. I have a strong feeling that these guys who rated it less than a 4 star usually are the same fat guys that get all pissed off because I lost all the weight and got ripped and I do 200 reps per set on an Ab machine.... and they want to teach me how to work out.Remember what I said earlier about DO NOT CHEAT?! I hate cheaters and I hate ppl who cut corners.... I buy NatureWise's product because they offer the highest quality of product and what I mean by that is that they don't put fillers into the caps and you don't break out like a teenager because some unknown stuff in the caps.Don't be that guy who wants to lose weight but dose not want to eat right and go to the gym.Sorry about the grammar or poor punctuation... just got back from a 3 hour high intensity workout... gotta go.

I started taking CLA on April 10th. By April 24th, I went from 87.80 kg to 83.20 kg. The capsules are easy to take and work well with my healthy diet and daily 30-minute walks. I feel lighter, more energetic, and really happy with the progress. CLA has been a great boost on my weight loss journey.

At 39 years old, I changed my eating habits late in 2013 in hopes of improving my overall health. At the same time, my doctor also put me on low-dose HRT for Low T. I was eating very high quantities of red meat at least once a week - typically at Brazilian "rodizio" style buffet restaurants - with all the trimmings (no fat left on the plate). I mostly eliminated processed foods, including wheats and wheat-based products, as well as rice, potatoes, and sweets/sugars. But I increased my intake of raw veggies, corn and corn tortillas were a regular part of my diet, and dairy and legumes became staple food groups. I was concerned about my diet's emphasis on red meats, especially in light of the HRT therapy (testosterone is known to raise cholesterol levels). So I started taking CLA 1250 in February 2014, averaging 4 pills a day, mainly to prevent a sharp increase in serum cholesterol. I started off at 202 pounds, and my overall cholesterol level was 191. Within 3 months, my body weight had dropped to 178, cholesterol to 141, despite the non-stop meat fest! From there I dropped weight further, to as low as 162 (people were saying I got too skinny). All this was without exercise. While I contribute a good portion of my gains to my diet and HRT, there is no question that CLA played an important role. Today I'm taking in more carbs and only 2-3 CLA pills a day, though several pounds of red meat every week is still on the menu. As of a month ago I'm maintaining a healthy 175 pound base weight (my ideal weight), and cholesterol levels are near 165. Again, without exercise. A word of caution: CLA reduces OVERALL cholesterol levels, but it takes down the BAD cholesterol (LDL & VLDL) along with the GOOD cholesterol (HDL). If you already have low levels of good cholesterol, you should consult with your physician before using CLA supplements.By the way, NatureWise includes a paper insert with your order. It has an 800 number you can call if you're satisfied once you've used the product. They'll ask you a few quick questions. Take the survey and they will ship you your next bottle of the product free of charge. After several times ordering, I just did that today to get my free bottle - and there was no sales pressure whatsoever. Just a very pleasant lady on the other end of the phone.