Dopamine Nation: Finding Balance in the Age of Indulgence

Incredible read. Hard to put down. Very insightful on how addiction works and how we’re all addicted.

Good book pointing out digital life indulgences and getting easy dopamine leading to addiction trap.Explained role and importance of pain and pleasure balanceImpact of false self impression, and destructive shame.

Its very hard to read in my own opinion I started and didn’t finish reading i gave it to my niece