Healthy Choices Cookbook No Sugar. No White Flour. No Artificial Anything

book was in pretty good shape

I really love this book. The recipes are very new to me and very exciting to make. I've been using organic white flour and sugar. However, I realize that I needed to change that entirely and I'm really enjoying these recipes. Some of my favs are the coconut dream bars, and the broccoli soup of which I blend my broccoli for a smooth nice soup and freeze it for days that I just don't wish to cook.

This is a wonderfully thought out cookbook. The ring binder makes the pages lay easily for following recipes. It is organized well and easy to find what you are looking for - is filled with side notes with good tips. Includes a wide variety of recipe topics campfire cooking, canning, cooking with herbs, soaps and cleaners, home remedies, lacto-fermented, to name a few, plus all the "normal" categories you would expect. The recipes are delicious and people who are interested in healthy eating (meaning staying away from white flour, sugar, and processed foods) will find this recipe book a true treasure. Thanks for all the hard work put into making this quality cookbook. Worth every penny!

The book was in new condition.I have zero complains about it arriving on time.This is one of the best all over books if one is looking for healthy recipes and how to make your own products for living in a healthy environment.The price was great too. In fact I bought this book as a gift after I had purchased one for myself at a local store. The cost of the book was much more from the local store.I use the recipes from this book more than any other book or magazine I have or the two healthy magazines I have continued to get monthly.

In a world full GMOs and pesticides and flavorings that comes from places you don't even want to know about, this was a great cookbook to have for recipes to prepare yourself.

I am going to remove "white" from my diet and saw this cookbook that says, no sugar and no white flour and is titled "Healthy Choices". While it is true that there are no recipes with sugar or white flour, it is filled with recipes using LOTS of other sugar alternatives (and large amounts of them). None of the recipes include any kind of nutritional values and from glancing through it, do not really see anything 'healthy' about the food. This was a total waste of money. Do not buy this book, mine will be going into my next garage sale.

Loved it. Was looking for something that used no artificial sweeteners of any kind and only included real original food sources--nothing processed. Wasn't expecting it to have other valuable information, which I found very helpful--almost like a back-to-the-basics tutorial. Will be ordering one for my daughter. LOTS more recipes than I expected. Already used one.

Umm...there is a lot of recipes that require flour and/or sugar...???