Tasty Shakes: Mix two (2) scoops of R1 LBS with approx. 18-20 oz. of water
milk or your favorite beverage in a shaker cup or glass with spoon. Juicy Smoothies: Add your favorite fruit and ice to the above
mix in a blender and enjoy! Calorie Dense Shake: Add to blender
one (1) serving of R1 LBS
18-20 oz of whole milk
2 scoops of ice cream
blend and enjoy!
Better input = better output. The premise for R1 LBS is a simple one: to be big, you need to go BIG. With over 1,000 calories, a 200-gram complex carb blend, and 40 grams of protein from three types of whey, R1 LBS is large and in charge. In addition to a 5:1 carb to protein ratio, this calorie-packed formula provides added creatine, MCTs, and glutamine to help you achieve your most SIZEable aspirations
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