Independently Published Mitochondria Diet: A 3-Week Plan to Managing Mitochondrial Dysfunction Through Nutrition

More people should be eating for mitochondria since these cells are your energy source. This book has a list of the foods that help feed the mitochondria and some recipes - just get your grocery list by reading the book and/or take it with you to the grocery shopping - it's small enough you could put it in your hand bag - just make sure you put your name in it if you take it into the store.

If you are subscribing to any of the current experts in mitochondrial health or bioenergetics such as Ray Peat, Kate Deeribg, Georgi Dinkov, etc - don't waste your time. No useful info and the author recommends consuming seeds and soybean oil...

Disappointing. Small book that is all copied and regurgitated info from various sources, which is pointed out in the 2 page disclaimer. Nothing new. Recipes are bland and plain. It is not a guide for a 3-week plan as described. Save your money.

Very minimal information. This was a rip off. A basic google search would have provided more and better information. Returned the item.

Very basic information and therefore not helpful for me