This versatile grain can be cooked in liquids and eaten as a porridge or pilaf. It can even be popped like corn.
High Iron, Magnesium, and Calcium
Organic, Vegan, Raw, Gluten-Free
Amaranth contains more protein and iron than any other gluten-free grain.
Amaranth is an excellent source of lysine. Amaranth contains more fiber than other gluten-free grains.
Even when just a little is included in a recipe, the benefit is worth it. For anyone cutting down on meat, amaranth offers a bonanza of near-complete protein. It's not as low in the amino acid lysine, as many other grains are. Technically, it's not a grain; it's the fruit of a plant. It is also much richer in iron, magnesium, and calcium than most grains.
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