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Love this product! It has everything you need to get started. The flip book is easy to read and understand. It has tons of foods so for the most part, I just refer to that and I don’t need to look up any info. I also used it as a shopping list. The meal journal is set up in the same way as the book so recording data is easy. I wanted one anyway, to total my carbs, but having one in the set was convenient! It’s just paper so it’s not extremely durable and it only goes through 28 days but it has great info to record everything and compare your results for different weeks. It’s a great thing to get started! Also the measuring tool is not super high quality, like the ones I use for sewing, but it gets the job done. For this price, everything is great and exactly what I needed in one kit!

This is the handiest quick reference to help plan your diet of Keto friendly foods. It’s so easy to use; we’ve sent several to our friends and family.

I love this! it has a magnet so I can keep it on the fridge , and very useful for Keto

I like that it is small enough to fit in my purse when going grocery shopping to help with learning which foods to avoid. Also for going out to eat. I also like that it has the hook spot and magnet on the back for hanging or on my fridge. Would recommend this as a handy beginner KETO guide.

I do not have a photo. It is a hard cover notebook...very informational and colorful

Perfect eating plan, easy to follow.great meals, great price, very fast delivery, I am so pleased I will buy more

Very easy to understand and follow. Great for the novice or experienced keto fan.

This is possibly one of the best tools for dieting that I have come across. It gives the perfect amount of information to know which foods to stay clear of and which two foods to indulge in. Definitely recommend it for anybody to use!