The Wave: Rock Solid Cardio (The Firm) with Kelsie Daniels

I bought the original wave system about10 years ago. It came with all the workouts but this one. I really love this video I like Kelsey Daniels. She is in many of the original FIRM workouts and that was in the1980s. Shows these workouts are 4 real. It's a good fun cardio

This is a great workout! Really gets the heart pumping - excellent video which I highly recommend.

Just got the wave recently and bought this video with Kelsie leading. Her cuing isn't great, but I think after I few times I'll get it down. I thought it was a great workout that is more cardio focused with just a tiny bit of light weight work thrown in. Great workout in 30 minutes!

I'll admit that I was hesitant about purchasing The Wave's: Rock Solid Cardio due to the great number of negative reviews I read about it. However, as a person who is not the most physically fit, trying out this DVD for the first time ever, I am extremely happy to have it as a part of my Firm collection. It was high energy, fun, and interesting. True: it is on a more intermediate/advanced level. True: you will not get all of the routines down your first try. But in total honesty, I did not have much trouble in keeping up. In fact, I believe that after a second go around, I'll be able to do the entire thing flawlessly. The only problem I have is the constant changing of The Wave from one side to the other. Beyond that, I love Kelsie for delivering another high calorie burning workout. If you decide to give this a try, my advice: grab some nice gripping shoes and go for it! The Wave: Rock Solid Cardio (The Firm) with Kelsie Daniels

love these workout dvds

I was very nervous about purchasing this particular Wave DVD. The reviews were not too kind. However I watched the workout first, fast forwarding and slowing down here and there. It isn't bad at all!! If you can do the other cardio Wave DVD's then you can do this one for sure!! I did the beginner moves on some but watched Kelsie and then I joined right in with her since she repeats these moves several times. And jumping on the Wave and over it was not so bad. I surprised myself by actually being able to jump on it. Get it and you will be glad you tried it!,

The wife love to work out to this

First of all, I LOVE working out and have had a daily fitness routine for many many years and have done about every type workout there is. I have every Wave workout dvd and love them all except for this one. There is no cueing to speak of and Kelsie is doing this fast paced cardio and doing things like jumping across the Wave and on the Wave, etc. and you actually have to LOOK at the Wave so as not to trip over it which is impossible to do without clear and concise cueing. For this reason I do the first several segments totally on the floor NOT using the Wave. There are a few sections that are rocking on the wave, some which include weights, and those are just ok but not nearly as good as the other Wave workout dvds. I have had this workout included in my rotation of workouts and have done it several times and find it does NOT get better but only more frustrating each time I do it. The first time I did it I knew why this workout was not included in the set sold with the Wave. All in all, this is a bad workout with a bad instructor and what I consider to be a total waste of money!