Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease

We all hear that an aspirin a day thins the blood & prevents clotting in older people. However, Vitamin E & Omegas do even better without the side effects!!! A must-read for anyone concerned with their heart health.

Holford proves, in this book, that heart disease can be reversed and that it is possible, through diet, exercise and supplementation to rebuild damaged heart muscles and arteries. Incredible information!

Good fast service, good packaging and fantastic book. This is in my opinion the best book on the subject. The author shows a broad spectrum of the knowledge on the sublect. He critically apprises validity of some accepted theories and medication and questions the validity of accepted theories on cholesterol and other alophatic dogmas.Good presentation of medical knowledge on the subject in the context of other opposing scientific discoveries and theories in a non-dogmatic broad minded way. I learnt a lot from this and it made me more relaxed in my dieting. I also recommend this book as number one Guide to be used as a reference book in selecting supplements!

A thorough introduction to combatting heart disease using diet. Helpfully set out, easy to understand. Spells out what you need to do to improve your chances. Bought after spending a week in hospital with a heart problem. Haven't had long to put it all into practice yet but am starting to make changes. I think you need one or more recipe books on allow GL cooking to make the most of it.

This book was easy to understand, gave great information, leaves the reader free to make her own choices about which advice to follow or not.